Pineapple Teriyaki Chicken Stuffed Bell Pepper – Sweet, Savory, and Satisfying

These Pineapple Teriyaki Chicken Stuffed Bell Peppers are a flavorful, wholesome dish that blends juicy chicken with sweet pineapple and tangy teriyaki sauce, all baked inside vibrant bell peppers. Perfect for an easy weeknight dinner or a casual weekend meal, they’re hearty, colorful, and packed with sweet-and-savory goodness.

Why You’ll Love This Recipe

Tropical Flavor – Pineapple and teriyaki create a deliciously sweet-and-tangy filling.
Wholesome & Filling – Lean chicken and vegetables make this a satisfying meal.
Easy to Make – Simple prep with just a few steps.
Colorful Presentation – Bright bell peppers make the dish fun and appealing.

Ingredients

• 4 large bell peppers (red, yellow, or orange), tops cut off and seeds removed
• 1 lb (450g) boneless, skinless chicken breast, diced
• 1 cup fresh pineapple, diced
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• ½ cup cooked rice (optional, for extra heartiness)
• ½ cup teriyaki sauce (store-bought or homemade)
• 1 tbsp soy sauce (optional, for extra depth)
• 1 tbsp olive oil
• Salt and black pepper, to taste
• ¼ cup shredded mozzarella or Monterey Jack cheese (optional)
• Sliced green onions or sesame seeds, for garnish

Instructions

1. Prepare the Peppers
   Preheat oven to 375°F (190°C). Cut the tops off the bell peppers and remove seeds and membranes. Place them in a baking dish and set aside.
2. Cook the Filling
   Heat olive oil in a skillet over medium heat. Add onion and garlic; sauté for 2–3 minutes until fragrant. Add diced chicken, season lightly with salt and pepper, and cook until browned and cooked through.
3. Add Pineapple & Sauce
   Stir in pineapple, teriyaki sauce, and soy sauce. Simmer for 2–3 minutes until the mixture is well coated. If using rice, fold it in now.
4. Stuff the Peppers
   Spoon the chicken mixture evenly into the prepared bell peppers. Sprinkle with cheese if desired.
5. Bake and Serve
   Cover the baking dish with foil and bake for 25 minutes. Remove foil and bake an additional 5–7 minutes until peppers are tender and cheese is melted. Garnish with green onions or sesame seeds before serving.

Nutritional Information

Calories: ~280
Protein: 26g
Fat: 7g
Carbohydrates: 28g
Sugar: 14g
Fiber: 3g

Tips for Success

• Use Colorful Peppers – Choose a mix of red, yellow, and orange for a bright, inviting look.
• Drain Pineapple – Remove excess juice so the filling doesn’t become watery.
• Add Crunch – Sprinkle with toasted sesame seeds or chopped nuts for extra texture.

Why This Recipe Works

The sweet-and-savory combo of pineapple and teriyaki perfectly complements juicy chicken, while the tender bell peppers create a natural, edible “bowl.” Simple yet vibrant, this dish is a balanced, satisfying meal that’s as pretty as it is tasty.

Pineapple Teriyaki Chicken Stuffed Bell Peppers are a fun, flavorful way to enjoy a balanced dinner. With juicy chicken, sweet pineapple, and tangy teriyaki, all baked inside colorful peppers, they’re an easy, crowd-pleasing recipe for any night of the week.