Reduced Fat Chocolate Pudding – Creamy, Rich, and Guilt-Free

Reduced Fat Chocolate Pudding is a smooth, creamy, and indulgent dessert that satisfies chocolate cravings without the extra calories. Perfect for a quick treat or an elegant finish to any meal, this pudding is rich in flavor yet lighter in fat than traditional recipes. Easy to make and naturally chocolatey, it’s a dessert that everyone will love.

Why You’ll Love This Recipe

Chocolatey & Rich – Full chocolate flavor with less fat.
Creamy Texture – Smooth, velvety pudding that melts in your mouth.
Quick & Easy – Ready in under 20 minutes.
Guilt-Free Treat – Lower in fat but still indulgent and satisfying.

Ingredients

  • 2 cups skim milk or low-fat milk
  • ¼ cup unsweetened cocoa powder
  • 3 tbsp cornstarch
  • ¼ cup granulated sugar (or more to taste)
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional toppings: low-fat whipped cream, chocolate shavings, or fresh berries

Instructions

  1. Combine Dry Ingredients
    In a medium saucepan, whisk together cocoa powder, cornstarch, sugar, and salt.
  2. Add Milk
    Gradually whisk in milk until smooth and free of lumps.
  3. Cook the Pudding
    Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens and begins to boil. Allow to boil for 1–2 minutes while continuing to stir.
  4. Add Flavor
    Remove from heat and stir in vanilla extract.
  5. Chill and Serve
    Pour pudding into individual serving dishes. Chill in the refrigerator for at least 2 hours before serving. Top with whipped cream, chocolate shavings, or berries if desired.

Nutritional Information

Calories: ~120
Protein: 6g
Fat: 1.5g
Carbohydrates: 22g
Sugar: 18g
Fiber: 2g

Tips for Success

  • Whisk Constantly – Prevents lumps and ensures a smooth texture.
  • Adjust Sweetness – Taste and add sugar as needed depending on cocoa bitterness.
  • Chill Properly – Allows pudding to set and develop a creamy consistency.

Why This Recipe Works

Cornstarch thickens the pudding without the need for heavy cream, and using low-fat milk keeps it lighter while maintaining creaminess. The result is a velvety, rich chocolate dessert that feels indulgent but is easier on the calories.

Reduced Fat Chocolate Pudding is a simple, satisfying dessert that delivers creamy, chocolatey flavor without excess fat. Perfect for a quick treat or an elegant dessert, it’s a guilt-free way to enjoy chocolate anytime.

Reduced Fat Chocolate Pudding – Creamy, Rich, and Guilt-Free

Servings

4

servings
Prep time

5

minutes
Cooking time

10

minutes
Calories

120

kcal

Smooth and creamy reduced-fat chocolate pudding that’s rich in flavor yet lower in fat — an easy, guilt-free dessert for any occasion.

Ingredients

  • 2 cups skim milk or low-fat milk

  • ¼ cup unsweetened cocoa powder

  • 3 tbsp cornstarch

  • ¼ cup granulated sugar (or more to taste)

  • 1 tsp vanilla extract

  • Pinch of salt

  • Optional toppings: low-fat whipped cream, chocolate shavings, or fresh berries

Instructions

  • Combine Dry Ingredients
    In a medium saucepan, whisk together cocoa powder, cornstarch, sugar, and salt.
  • Add Milk
    Gradually whisk in milk until smooth and free of lumps.
  • Cook the Pudding
    Place the saucepan over medium heat and cook, stirring constantly, until the mixture thickens and begins to boil. Allow to boil for 1–2 minutes while continuing to stir.
  • Add Flavor
    Remove from heat and stir in vanilla extract.
  • Chill and Serve
    Pour pudding into individual serving dishes. Chill in the refrigerator for at least 2 hours before serving. Top with whipped cream, chocolate shavings, or berries if desired.

Notes

  • Whisk Constantly – Prevents lumps and ensures a smooth texture.
    Adjust Sweetness – Taste and add sugar as needed depending on cocoa bitterness.
    Chill Properly – Allows pudding to set and develop a creamy consistency.

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