Simple and Delicious Creamy Asparagus Soup You’ll Love

Asparagus is a springtime favorite, and there’s no better way to enjoy it than in a rich, creamy soup. This Creamy Asparagus Soup combines the tender goodness of fresh asparagus with a velvety smooth texture, making it the perfect dish for a light lunch or dinner. It’s indulgent in flavor but still light on calories, offering a refreshing, vegetable-packed option that’s sure to satisfy. Whether you’re looking to warm up on a chilly evening or want a delicious appetizer for your next meal, this soup is a winner.

Why You’ll Love This Recipe

Creamy Without the Guilt – A silky smooth texture without heavy cream or butter.
Packed with Veggies – A great way to enjoy nutrient-rich asparagus in a flavorful dish.
Quick & Easy – Ready in about 30 minutes, making it perfect for busy days.
Fresh & Bright – The addition of lemon balances the richness with a touch of citrusy freshness.
Versatile – Serve as a starter or pair it with a salad for a light, complete meal.

Ingredients

• 1 lb fresh asparagus, trimmed and cut into 2-inch pieces
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 cups low-sodium vegetable broth
• 1 cup unsweetened almond milk (or low-fat milk)
• 1 tbsp olive oil
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Instructions

Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Add the garlic and sauté for another minute until fragrant.

Cook the Asparagus

Add the asparagus to the pot, followed by the vegetable broth. Bring the mixture to a simmer and cook for about 10 minutes, or until the asparagus is tender.

Blend the Soup

Using an immersion blender, blend the soup until smooth and creamy. If you don’t have an immersion blender, carefully transfer the soup in batches to a regular blender and blend until smooth. (Be sure to let the soup cool slightly before blending in a regular blender to avoid splattering.)

Add the Milk and Lemon

Return the soup to the heat and stir in the almond milk, lemon zest, and lemon juice. Season with salt and pepper to taste. Let it simmer for another 3–5 minutes to heat through.

Serve

Ladle the soup into bowls, garnish with fresh parsley, and serve immediately. Optionally, add a drizzle of extra virgin olive oil for a richer finish.

Nutritional Information (Per Serving – Approximate)

• Calories: 130
• Protein: 4g
• Fat: 7g
• Carbs: 14g
• Fiber: 6g
• Sugar: 4g

Tips for Success

• Use Fresh Asparagus: Fresh asparagus yields the best flavor and texture for this soup.
• Adjust Lemon to Taste: The lemon adds brightness to the soup—add more or less depending on your preference.
• Add Herbs & Spices: Experiment with fresh herbs like thyme or a pinch of cayenne for an extra kick.
• Creamy Texture: For an ultra-creamy texture, you can add a little blended cauliflower for additional smoothness without adding extra calories.

Why This Recipe Works

This creamy asparagus soup is not only incredibly easy to make, but it’s also a great way to incorporate more vegetables into your diet. The smooth texture and rich flavor come from a light combination of almond milk and broth, ensuring that the soup feels indulgent without being too heavy. The freshness of asparagus shines through, and the lemon zest adds a zesty kick that lifts the flavors.

This Creamy Asparagus Soup is a wonderful way to enjoy seasonal asparagus in a dish that’s both light and satisfying. With its velvety texture, fresh flavor, and ease of preparation, it’s perfect for a quick meal or a comforting start to a larger dinner. This soup proves that you don’t need to compromise on flavor to enjoy a wholesome, nutritious dish. Serve it on its own or alongside a crisp salad for a balanced, delicious meal.