Simple Hamburger Steaks with Onion Gravy – Perfect for Dinner

Hamburger Steaks with Onion Gravy is a classic comfort meal that brings juicy, flavorful beef patties smothered in rich, savory onion gravy. This recipe takes a traditional favorite and lightens it up without sacrificing any of the hearty satisfaction. Perfect for a family dinner or a cozy weeknight meal, these steaks pair beautifully with mashed potatoes or steamed vegetables for a complete and satisfying plate.

Why You’ll Love This Recipe

Juicy and Flavorful – Tender hamburger steaks packed with savory seasoning.
Rich Onion Gravy – Deep, caramelized onion flavor in a luscious sauce.
Lightened Comfort Food – Made with lean beef and reduced-fat ingredients.
One-Pan Simplicity – Easy to prepare with minimal cleanup.

Ingredients

For the hamburger steaks:

• 1 lb lean ground beef (90% lean or higher)
• 1 small onion, finely chopped
• 1 egg white
• ¼ cup breadcrumbs (preferably whole wheat)
• 1 tsp Worcestershire sauce
• ½ tsp garlic powder
• Salt and pepper, to taste

For the onion gravy:

• 1 large onion, thinly sliced
• 1 cup low-sodium beef broth
• 1 tbsp all-purpose flour
• 1 tsp olive oil
• Salt and pepper, to taste

Instructions

Prepare the Steaks
In a medium bowl, combine ground beef, chopped onion, egg white, breadcrumbs, Worcestershire sauce, garlic powder, salt, and pepper. Mix gently until just combined. Shape into 4 equal patties.

Cook the Steaks
Heat a large skillet over medium heat. Add the patties and cook for about 4–5 minutes per side, or until browned and cooked through. Remove from skillet and set aside, keeping warm.

Make the Onion Gravy
In the same skillet, add olive oil and sliced onions. Cook over medium heat until onions are soft and caramelized, about 8–10 minutes. Sprinkle the flour over the onions and stir well to coat.

Add Broth and Simmer
Gradually whisk in beef broth, scraping the bottom of the pan to release browned bits. Bring to a simmer and cook until the gravy thickens, about 5 minutes. Season with salt and pepper to taste.

Combine and Serve
Return the hamburger steaks to the skillet, spooning the onion gravy over them. Heat through for a couple of minutes, then serve hot with your favorite sides.

Nutritional Information (Per Serving)

Calories: 260
Protein: 28g
Fat: 12g
Carbohydrates: 10g
Sugar: 3g
Fiber: 2g

Tips for Success

• Don’t Overmix – Handle the beef mixture gently to keep the patties tender.
• Caramelize Slowly – Take your time with the onions for maximum flavor in the gravy.
• Serve With Sides – Mashed potatoes, steamed green beans, or roasted veggies complement this dish perfectly.
• Add Herbs – Fresh thyme or parsley in the gravy adds a lovely fresh note.

Why This Recipe Works

Using lean ground beef keeps the patties juicy but lower in fat, while breadcrumbs and egg white bind the mixture without heaviness. The slow-cooked onion gravy brings depth and richness without cream or butter. This meal is a comforting classic reimagined with smarter ingredients, making it perfect for any night of the week.

Hamburger Steaks with Onion Gravy deliver all the comforting, hearty flavors you crave with a lighter, wholesome approach. This satisfying dish is easy to make, packed with protein, and perfect for sharing around the dinner table. Treat yourself to a timeless meal that’s both nourishing and delicious.