A Strawberry Banana Smoothie is a classic, refreshing drink that blends sweet strawberries with ripe bananas for a naturally creamy and fruity treat. Perfect for breakfast, a light snack, or a post-workout boost, it’s packed with vitamins, fiber, and natural sweetness. Quick to make and endlessly versatile, this smoothie is a go-to for busy mornings or anytime you need a healthy pick-me-up.
Why You’ll Love This Recipe
Naturally Sweet – Strawberries and bananas create the perfect balance of sweetness without added sugar.
Creamy & Smooth – Greek yogurt or milk makes it rich and velvety.
Quick & Easy – Ready in just a few minutes with minimal ingredients.
Nutritious – Loaded with fiber, vitamins, and protein for lasting energy.
Ingredients
- 1 large ripe banana, peeled and sliced
- 1 cup fresh or frozen strawberries, hulled
- ½ cup plain or vanilla Greek yogurt
- ½ cup milk (dairy or non-dairy)
- 1 tsp honey or maple syrup (optional)
- A few ice cubes (optional, for a thicker smoothie)
Instructions
- Combine Ingredients
Add banana, strawberries, yogurt, milk, and sweetener (if using) to a blender. - Blend Until Smooth
Blend on high speed until creamy and smooth. Add ice cubes for a thicker texture and blend again. - Serve Immediately
Pour into glasses and enjoy fresh for the best flavor and consistency.
Nutritional Information
Calories: ~150
Protein: 6g
Fat: 1g
Carbohydrates: 32g
Sugar: 22g
Fiber: 4g
Tips for Success
- Use Ripe Bananas – They add extra sweetness and creaminess.
- Frozen Strawberries – Make the smoothie cold and thick without extra ice.
- Customize Liquids – Swap milk for almond, oat, or coconut milk to suit your taste.
Why This Recipe Works
The natural sweetness of ripe bananas and strawberries, paired with creamy yogurt, creates a perfectly smooth and refreshing drink. This simple recipe strikes the ideal balance between taste and nutrition while being incredibly easy to prepare.
A Strawberry Banana Smoothie is the ultimate quick and wholesome drink. With its creamy texture, fruity sweetness, and nourishing ingredients, it’s a versatile option for breakfast, snacks, or a refreshing post-workout treat.
Strawberry Banana Smoothie – Refreshing, Creamy, and Naturally Sweet
2
5
minutes150
A refreshing, creamy smoothie blending sweet strawberries and ripe bananas with yogurt and milk for a naturally sweet and nourishing drink — perfect for breakfast or a light snack.
Ingredients
1 large ripe banana, peeled and sliced
1 cup fresh or frozen strawberries, hulled
½ cup plain or vanilla Greek yogurt
½ cup milk (dairy or non-dairy)
1 tsp honey or maple syrup (optional)
A few ice cubes (optional, for a thicker smoothie)
Instructions
- Combine Ingredients
Add banana, strawberries, yogurt, milk, and sweetener (if using) to a blender. - Blend Until Smooth
Blend on high speed until creamy and smooth. Add ice cubes for a thicker texture and blend again. - Serve Immediately
Pour into glasses and enjoy fresh for the best flavor and consistency.
Notes
- Use Ripe Bananas – They add extra sweetness and creaminess.
Frozen Strawberries – Make the smoothie cold and thick without extra ice.
Customize Liquids – Swap milk for almond, oat, or coconut milk to suit your taste.