The Best Glazed Cocktail Meatballs for Holidays and Game Day

These Glazed Cocktail Meatballs are the ultimate appetizer—tender, juicy, and coated in a tangy-sweet glaze that’s completely irresistible. Whether you’re hosting a party, need a game-day snack, or want an easy meal-prep option, these bite-sized meatballs strike the perfect balance between flavor and simplicity. Made with lean ingredients and a lighter glaze, they’re a smart option that doesn’t skimp on taste.

Why You’ll Love This Recipe

Juicy and Flavorful – Made with lean meat but still moist and savory.
Sweet and Tangy Glaze – A lighter sauce that still delivers big flavor.
Quick and Easy – Ready in under 30 minutes for last-minute gatherings.
Great for Prep – Make a batch and keep them warm in a slow cooker or reheat easily.

Ingredients

For the Meatballs:

• 1 lb 93% lean ground turkey or lean ground beef
• ¼ cup whole wheat breadcrumbs
• 1 egg
• 2 tbsp finely chopped onion
• 1 garlic clove, minced
• 1 tbsp low-sodium soy sauce
• ½ tsp black pepper
• ½ tsp salt

For the Glaze:

• ⅓ cup sugar-free apricot preserves (or low-sugar alternative)
• 2 tbsp low-sodium ketchup
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar

Instructions

Prep and Preheat
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly coat with cooking spray.

Make the Meatballs
In a large bowl, mix all meatball ingredients until just combined—don’t overwork the mixture. Form into 1-inch meatballs and place on the prepared baking sheet.

Bake
Bake meatballs for 12–15 minutes, or until cooked through and lightly browned.

Make the Glaze
While meatballs bake, combine the glaze ingredients in a small saucepan over medium heat. Stir until smooth and heated through—about 3–5 minutes.

Coat and Serve
Toss the baked meatballs in the warm glaze until well coated. Serve immediately or keep warm in a slow cooker.

Nutritional Information

Calories: 120
Protein: 13g
Fat: 4g
Carbohydrates: 6g
Sugar: 3g
Fiber: 1g

Tips for Success

• Use a Cookie Scoop – For evenly sized meatballs that cook uniformly.
• Don’t Overbake – Remove from the oven as soon as they’re cooked to avoid drying out.
• Switch the Preserves – Try sugar-free peach or orange marmalade for a fun twist.
• Serving Suggestion – Serve with toothpicks and a sprinkle of green onion or parsley for a pretty presentation.

Why This Recipe Works

These glazed meatballs offer a lighter take on a party favorite, combining lean protein with a bold, flavorful sauce. The ingredients are simple, the prep is fast, and the result is a dish that feels both comforting and smart.

These Glazed Cocktail Meatballs bring all the flavor of your favorite appetizer with none of the guilt. Quick to make and easy to love, they’re perfect for entertaining or meal prepping ahead of a busy week. Juicy, tangy, and just the right size—this is one recipe you’ll keep coming back to.