The Best Juicy Steak with Creamy Garlic Sauce

When you crave something hearty yet balanced, this Juicy Steak with Creamy Garlic Sauce is the perfect choice. Perfectly seared to lock in all the flavor and topped with a velvety, garlicky cream sauce, this dish transforms an everyday steak into something truly special. Best of all, it’s made with lightened-up ingredients, so you can enjoy every bite without the heaviness of traditional creamy sauces. Serve it alongside steamed veggies or a fresh salad for a complete, satisfying meal.

Why You’ll Love This Recipe

Perfectly Seared Steak – Achieves a beautiful crust while staying tender and juicy inside.
Creamy Garlic Sauce – Rich and velvety without the extra calories.
Quick and Easy – Ready in under 20 minutes with just a few simple steps.
Restaurant Quality at Home – Tastes like a special night out, made right in your own kitchen.

Ingredients

For the Steak:

• 2 (4 oz) lean sirloin steaks
• Salt and pepper, to taste
• 1 tsp olive oil

For the Creamy Garlic Sauce:

• 1 tbsp light butter
• 3 cloves garlic, minced
• ¼ cup unsweetened almond milk (or milk of choice)
• ¼ cup low-fat Greek yogurt
• 1 tsp Dijon mustard
• Salt and pepper, to taste
• 1 tbsp fresh parsley, chopped (for garnish)

Instructions

Season and Sear the Steak
Season the steaks generously with salt and pepper. Heat olive oil in a skillet over medium-high heat. Once hot, add the steaks and cook for about 3–4 minutes per side, depending on your desired level of doneness. Remove from the skillet and set aside to rest.

Prepare the Creamy Garlic Sauce
In the same skillet, add the light butter and garlic. Sauté for about 1 minute until fragrant. Stir in the almond milk, Greek yogurt, and Dijon mustard. Whisk until smooth and simmer for 2–3 minutes, allowing it to thicken slightly. Season with salt and pepper to taste.

Combine and Serve
Return the steaks to the skillet and spoon the creamy garlic sauce over the top. Let it simmer for an additional minute to soak in the flavors. Garnish with fresh parsley and serve hot.

Nutritional Information (Per Serving)

Calories: 220
Protein: 26g
Fat: 9g
Carbohydrates: 4g
Sugar: 1g
Fiber: 0g

Tips for Success

• Perfect Sear Every Time – Make sure the skillet is hot before adding the steaks to get that ideal crust.
• Don’t Burn the Garlic – Garlic cooks fast; keep an eye on it to avoid bitterness.
• Let It Rest – Allow the steaks to rest for a few minutes after cooking to keep them juicy.
• Fresh Herbs Matter – A sprinkle of fresh parsley brightens up the dish beautifully.

Why This Recipe Works

By using lean sirloin, light butter, and Greek yogurt, this recipe achieves the richness of a steakhouse dinner without the heavy calories. The creamy garlic sauce is smooth and packed with flavor, while the steak remains tender and perfectly cooked. It’s a balanced, satisfying meal that feels luxurious but fits right into a lighter lifestyle.

Juicy Steak with Creamy Garlic Sauce brings the flavors of a fine dining experience to your kitchen in a healthy, balanced way. Tender steak paired with a velvety garlic sauce makes for a comforting, guilt-free dinner you’ll want to make again and again.