If you’re craving a decadent yet healthy pumpkin treat, these Slow No-Bake Pumpkin Cheesecake Balls are your answer. Packed with the cozy flavors of pumpkin spice and the creamy tang of cheesecake, these bite-sized delights are perfect for fall or anytime you want a guilt-free indulgence. Easy to make and only a few Weight Watchers points per serving, they’re a crowd-pleaser you can whip up in no time.
Ingredients
- 1/2 cup canned pumpkin puree (not pumpkin pie filling)
- 1/4 cup reduced-fat cream cheese, softened
- 1/4 cup non-fat Greek yogurt
- 1/4 cup powdered sugar (or a sugar substitute like Stevia for fewer points)
- 1/2 teaspoon vanilla extract
- 1 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/2 cup low-fat graham cracker crumbs
- 1/4 cup finely chopped pecans or walnuts (optional for coating)
Instructions
Mix the Filling
- In a medium-sized bowl, whisk together the pumpkin puree, cream cheese, and Greek yogurt until smooth and creamy.
- Add the powdered sugar, vanilla extract, pumpkin pie spice, and cinnamon. Mix until fully incorporated.
Chill the Mixture
- Cover the bowl with plastic wrap and refrigerate for 1-2 hours, or until the mixture is firm enough to shape into balls.
Shape the Balls
- Scoop out tablespoon-sized portions of the chilled mixture and roll them into small balls using your hands.
- Place each ball on a parchment-lined baking sheet.
Coat the Balls
- Roll the pumpkin balls in graham cracker crumbs until fully coated.
- (Optional) Roll them in chopped nuts for added texture and flavor.
Chill Again
- Refrigerate the coated balls for an additional 30 minutes to allow them to set.

Nutritional Information
(Per Ball)
- Calories: ~35-45
- Protein: 1g
- Carbohydrates: 4g
- Fat: 1g
- Fiber: 0.5g
- WW Points: ~1-2 points
Why You’ll Love This Recipe
- Quick and Easy: With minimal prep and no baking required, these pumpkin cheesecake balls are ready in a flash.
- Low-Calorie Treat: Perfect for satisfying your sweet tooth while staying within your daily WW points.
- Customizable: Add your favorite toppings, like shredded coconut, dark chocolate drizzle, or crushed nuts, to make them your own.
- Perfect for Fall: These are ideal for Thanksgiving, Halloween, or any autumn gathering.
Tips for Success
- Use Cold Ingredients: Start with cold cream cheese and yogurt for a firmer mixture.
- Control the Sweetness: Adjust the amount of powdered sugar or substitute with a low-calorie sweetener to fit your taste and dietary needs.
- Chill Thoroughly: If the mixture feels too soft to roll, refrigerate it a bit longer.
- Make Ahead: These can be made up to 3 days in advance and stored in an airtight container in the fridge.
Serving Suggestions
- As a Dessert: Pair with a hot cup of coffee or tea for a delightful after-dinner treat.
- Party Appetizer: Arrange these on a platter with toothpicks for easy serving at gatherings.
- Gift Idea: Place the balls in a decorative tin or box and share them as a thoughtful homemade gift.
These Slow No-Bake Pumpkin Cheesecake Balls are the perfect combination of indulgence and mindfulness. They’re creamy, flavorful, and easy to prepare, making them a favorite among dessert lovers and health-conscious eaters alike. Whether you’re hosting a party or just treating yourself, these pumpkin cheesecake balls are guaranteed to impress!
The Best Slow No-Bake Pumpkin Cheesecake Balls You’ll Ever Try
20-24
20
minutes35-45
Ingredients
1/2 cup canned pumpkin puree (not pumpkin pie filling)
1/4 cup reduced-fat cream cheese, softened
1/4 cup non-fat Greek yogurt
1/4 cup powdered sugar (or a sugar substitute like Stevia for fewer points)
1/2 teaspoon vanilla extract
1 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
1/2 cup low-fat graham cracker crumbs
1/4 cup finely chopped pecans or walnuts (optional for coating)
Instructions
- Mix the Filling
In a medium-sized bowl, whisk together the pumpkin puree, cream cheese, and Greek yogurt until smooth and creamy.
Add the powdered sugar, vanilla extract, pumpkin pie spice, and cinnamon. Mix until fully incorporated. - Chill the Mixture
Cover the bowl with plastic wrap and refrigerate for 1-2 hours, or until the mixture is firm enough to shape into balls. - Shape the Balls
Scoop out tablespoon-sized portions of the chilled mixture and roll them into small balls using your hands.
Place each ball on a parchment-lined baking sheet. - Coat the Balls
Roll the pumpkin balls in graham cracker crumbs until fully coated.
(Optional) Roll them in chopped nuts for added texture and flavor. - Chill Again
Refrigerate the coated balls for an additional 30 minutes to allow them to set.
Notes
- Use Cold Ingredients: Start with cold cream cheese and yogurt for a firmer mixture.
Control the Sweetness: Adjust the amount of powdered sugar or substitute with a low-calorie sweetener to fit your taste and dietary needs.
Chill Thoroughly: If the mixture feels too soft to roll, refrigerate it a bit longer.
Make Ahead: These can be made up to 3 days in advance and stored in an airtight container in the fridge.