Balsamic Chicken with Roasted Veggies – Flavorful, Healthy, and Satisfying

This Balsamic Chicken with Roasted Veggies is a wholesome and vibrant meal that’s as delicious as it is simple. Juicy, marinated chicken breasts are roasted alongside a colorful medley of vegetables, all drizzled with a tangy balsamic glaze. It’s a one-pan dish that’s perfect for busy weeknights yet impressive enough for guests — hearty, healthy, and full of flavor.

Why You’ll Love This Recipe

Juicy and Tender Chicken – Marinated in balsamic for rich flavor and moisture.
Colorful, Nutritious Veggies – Roasted to perfection with a caramelized edge.
Easy One-Pan Meal – Minimal cleanup and maximum flavor.
Weeknight-Friendly – Ready in under an hour with simple prep.

Ingredients

For the chicken marinade:

  • 4 boneless, skinless chicken breasts
  • ¼ cup balsamic vinegar
  • 1 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tsp dried Italian seasoning
  • Salt and black pepper, to taste

For the veggies:

  • 1 red bell pepper, sliced
  • 1 zucchini, sliced into half-moons
  • 1 red onion, cut into wedges
  • 1 cup cherry tomatoes
  • 1 cup broccoli florets
  • 1 tbsp olive oil
  • Salt and pepper, to taste

Instructions

1. Marinate the Chicken
In a small bowl, whisk together balsamic vinegar, olive oil, garlic, Italian seasoning, salt, and pepper. Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Marinate in the refrigerator for at least 20 minutes.

2. Prep the Oven and Veggies
Preheat oven to 400°F (200°C). Line a large baking sheet with parchment. Toss all the chopped vegetables in olive oil, salt, and pepper, and spread them evenly on the baking sheet.

3. Roast Everything
Nestle the marinated chicken breasts among the vegetables. Drizzle any leftover marinade over the chicken. Roast for 25–30 minutes, or until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and slightly caramelized.

4. Serve
Plate the chicken with a generous portion of roasted veggies and drizzle with a little extra balsamic if desired.

Nutritional Information (Per Serving)

Calories: 280
Protein: 30g
Fat: 10g
Carbohydrates: 16g
Sugar: 7g
Fiber: 4g

Tips for Success

  • Add Fresh Herbs – Sprinkle with fresh basil or parsley before serving for extra flavor.
  • Cut Veggies Evenly – Ensures everything roasts at the same rate.
  • Broil at the End – For extra caramelization, broil for the last 2–3 minutes.

Why This Recipe Works

Marinating the chicken in balsamic not only infuses it with deep flavor but also keeps it tender. Roasting everything on one pan allows the juices and flavors to mingle, while the high heat caramelizes the veggies beautifully. Healthy, simple, and utterly satisfying.

Balsamic Chicken with Roasted Veggies is a weeknight hero — a flavorful, balanced meal that comes together with minimal effort and cleanup. With juicy chicken, colorful veggies, and a tangy balsamic glaze, it’s a dish you’ll turn to again and again.

Balsamic Chicken with Roasted Veggies – Flavorful, Healthy, and Satisfying

Servings

4

servings
Prep time

15

minutes
Cooking time

30

minutes
Calories

280

kcal

A wholesome one-pan meal featuring juicy balsamic-marinated chicken breasts and colorful roasted vegetables. This simple, satisfying dish is perfect for busy nights or a healthy dinner any time.

Ingredients

  • For the chicken marinade:

  • 4 boneless, skinless chicken breasts

  • ¼ cup balsamic vinegar

  • 1 tbsp olive oil

  • 2 cloves garlic, minced

  • 1 tsp dried Italian seasoning

  • Salt and black pepper, to taste

  • For the veggies:

  • 1 red bell pepper, sliced

  • 1 zucchini, sliced into half-moons

  • 1 red onion, cut into wedges

  • 1 cup cherry tomatoes

  • 1 cup broccoli florets

  • 1 tbsp olive oil

  • Salt and pepper, to taste

Instructions

  • Marinate the Chicken
    In a small bowl, whisk together balsamic vinegar, olive oil, garlic, Italian seasoning, salt, and pepper. Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Marinate in the refrigerator for at least 20 minutes.
  • Prep the Oven and Veggies
    Preheat oven to 400°F (200°C). Line a large baking sheet with parchment. Toss all the chopped vegetables in olive oil, salt, and pepper, and spread them evenly on the baking sheet.
  • Roast Everything
    Nestle the marinated chicken breasts among the vegetables. Drizzle any leftover marinade over the chicken. Roast for 25–30 minutes, or until chicken is cooked through (internal temperature 165°F/74°C) and vegetables are tender and slightly caramelized.
  • Serve
    Plate the chicken with a generous portion of roasted veggies and drizzle with a little extra balsamic if desired.

Notes

  • Add Fresh Herbs – Sprinkle with fresh basil or parsley before serving for extra flavor.
    Cut Veggies Evenly – Ensures everything roasts at the same rate.
    Broil at the End – For extra caramelization, broil for the last 2–3 minutes.

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