Bangers and Mash with Guinness-Onion Gravy – Hearty, Flavorful, and Comforting

Bangers and Mash with Guinness-Onion Gravy is a classic comfort food dish that brings together savory sausages, creamy mashed potatoes, and a rich, deeply flavorful gravy. This lighter twist on a pub favorite keeps all the bold, hearty flavors while making it a bit more balanced and weeknight-friendly. Perfect for chilly evenings, family dinners, or when you’re craving something cozy and satisfying.

Why You’ll Love This Recipe

Creamy & Comforting – Fluffy mashed potatoes that melt in your mouth.
Savory Sausages – Perfectly browned and juicy with every bite.
Bold Guinness Gravy – Caramelized onions and stout beer create a robust, unforgettable sauce.
Simple Yet Impressive – Feels like a restaurant dish, but easy enough to make at home.

Ingredients

For the mash:

• 1½ lbs Yukon Gold potatoes, peeled and cubed
• 2 tbsp light butter
• ¼ cup low-fat milk
• Salt and pepper, to taste

For the bangers:

• 4 lean chicken or turkey sausages
• Nonstick cooking spray

For the gravy:

• 1 large onion, thinly sliced
• 1 tsp olive oil
• 1 tsp brown sugar
• ½ cup Guinness (or any stout beer)
• ½ cup low-sodium beef broth
• 1 tsp cornstarch mixed with 1 tbsp water
• Salt and pepper, to taste

Instructions

1. Make the Mash
Boil potatoes in salted water until fork-tender, about 12–15 minutes. Drain, then mash with light butter and milk. Season with salt and pepper to taste.

2. Cook the Bangers
Spray a skillet with nonstick spray and cook sausages over medium heat, turning occasionally, until browned and cooked through, about 10–12 minutes. Remove and keep warm.

3. Prepare the Gravy
In the same skillet, heat olive oil and add onions and brown sugar. Cook over medium heat until onions are soft and caramelized, about 8–10 minutes. Deglaze the pan with Guinness, scraping up any browned bits, then add beef broth. Simmer for 3–4 minutes. Stir in cornstarch slurry and cook another 1–2 minutes until thickened. Season to taste.

4. Assemble and Serve
Plate mashed potatoes, top with sausages, and spoon over the Guinness-onion gravy. Serve hot and enjoy!

Nutritional Information (Per Serving)

Calories: 340
Protein: 17g
Fat: 12g
Carbohydrates: 38g
Sugar: 6g
Fiber: 3g

Tips for Success

• Let the Onions Caramelize – Don’t rush the onions; they’re key to the gravy’s flavor.
• Choose the Right Potato – Yukon Golds make creamy, buttery mash without much added fat.
• Go Lean – Opt for lean sausages to keep the dish lighter while still hearty.

Why This Recipe Works

This recipe balances comfort and lightness by using lean sausages, a modest portion of creamy mash, and a bold gravy that adds tons of flavor without excess fat. The Guinness and caramelized onions create depth that elevates the whole dish.

Bangers and Mash with Guinness-Onion Gravy is everything you want in comfort food: warm, satisfying, and full of flavor. This lighter take lets you enjoy a classic without feeling weighed down — perfect for a cozy night in or a casual dinner with family and friends.