Big Mac Wraps – All the Flavor, Lightened and Wrapped Up

These Big Mac Wraps take all the crave-worthy flavors of the classic burger — savory beef, melty cheese, tangy pickles, and that signature special sauce — and give them a lighter, hand-held twist. Served in a soft tortilla instead of a bun, they’re easy to make, easy to eat, and perfect for a quick lunch or dinner. Best of all, they capture the nostalgic fast-food taste without the extra grease and heaviness.

Why You’ll Love This Recipe

Lighter Take on a Classic – All the flavor of a Big Mac in a fresher, leaner package.
Customizable – Add more veggies, change the protein, or tweak the sauce to your liking.
Fast & Easy – Ready in under 20 minutes with simple ingredients.
Perfect for Meal Prep – Make the beef and sauce ahead of time for quick assembly.

Ingredients

For the wraps:

• 1 lb lean ground beef (93% lean or leaner)
• ½ tsp onion powder
• ½ tsp garlic powder
• Salt and pepper, to taste
• 4 medium whole wheat or low-carb tortillas
• 4 slices reduced-fat cheddar cheese
• 1 cup shredded lettuce
• ½ cup diced pickles

For the sauce:

• ¼ cup light mayonnaise
• 1 tbsp ketchup
• 1 tbsp diced pickles or pickle relish
• ½ tsp yellow mustard
• ½ tsp white vinegar
• Pinch of paprika

Instructions

1. Make the Sauce
In a small bowl, mix together mayonnaise, ketchup, diced pickles, mustard, vinegar, and paprika. Set aside.

2. Cook the Beef
In a nonstick skillet over medium heat, cook the ground beef with onion powder, garlic powder, salt, and pepper until browned, breaking it into small crumbles. Drain any excess fat.

3. Assemble the Wraps
Lay a tortilla flat. Place a slice of cheese in the center, top with ¼ of the beef mixture, shredded lettuce, diced pickles, and a generous drizzle of sauce.

4. Wrap and Serve
Fold the tortilla tightly around the filling. Serve immediately or wrap in foil for on-the-go eating.

Nutritional Information

Calories: 320
Protein: 27g
Fat: 12g
Carbohydrates: 28g
Sugar: 4g
Fiber: 4g

Tips for Success

Shred the Lettuce Fresh – Crisp lettuce adds freshness and crunch.
Warm the Tortillas – Makes them softer and easier to fold without tearing.
Adjust the Sauce – Add more vinegar for tang or extra pickles for crunch.

Why This Recipe Works

By swapping the bun for a whole wheat tortilla and using lean beef with a lighter special sauce, you get the full Big Mac experience in a balanced, fresher format. It’s satisfying, flavorful, and portable — perfect for busy days.

Big Mac Wraps prove you can have your fast-food favorites without the fast-food guilt. With fresh ingredients, lighter swaps, and all the iconic flavors you love, this recipe makes mealtime both fun and satisfying.