Black Eyed Peas and Greens – Soulful, Nourishing, and Full of Flavor

This wholesome dish of Black Eyed Peas and Greens brings together two Southern staples in a flavorful, comforting bowl. Perfectly seasoned and simmered to tender perfection, this recipe is packed with plant-based protein, fiber, and earthy goodness. It’s an ideal choice when you want something hearty, warming, and healthy—whether for New Year’s Day tradition or any day of the week.

Why You’ll Love This Recipe

Nutrient-Packed – Loaded with fiber, plant protein, and essential vitamins.
One-Pot Simplicity – Easy to make with minimal cleanup.
Bold Southern Flavor – Smoked paprika, garlic, and greens bring deep, savory taste.
Versatile Meal – Serve as a side, pair with rice, or enjoy it on its own as a light meal.

Ingredients

• 1 tbsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tsp smoked paprika
• ½ tsp dried thyme
• Salt and pepper, to taste
• 2 cups cooked black-eyed peas (or 1 (15 oz) can, drained and rinsed)
• 4 cups chopped collard greens or kale
• 2 cups low-sodium vegetable broth
• 1 tbsp apple cider vinegar
• Optional: pinch of crushed red pepper flakes for heat

Instructions

1. Sauté Aromatics
Heat olive oil in a large skillet or pot over medium heat. Add the diced onion and cook until softened, about 4–5 minutes. Stir in garlic, paprika, thyme, and a pinch of salt and pepper.

2. Add Greens
Add chopped greens to the pan and stir until they begin to wilt, about 2–3 minutes.

3. Add Peas and Broth
Stir in the black-eyed peas and vegetable broth. Bring the mixture to a gentle simmer.

4. Simmer Until Tender
Cover and let simmer for about 15–20 minutes, or until the greens are fully tender and the flavors have melded together.

5. Finish with Vinegar
Stir in the apple cider vinegar for brightness. Taste and adjust seasoning as needed. Add red pepper flakes if you like a little kick.

6. Serve Warm
Serve as a comforting bowl on its own, or over brown rice or quinoa for a complete meal.

Nutritional Information (Per Serving)

Calories: 160
Protein: 7g
Fat: 4g
Carbohydrates: 23g
Sugar: 3g
Fiber: 6g

Tips for Success

• Use Fresh or Frozen Greens – Both work well; just adjust cooking time slightly.
• No Cooked Peas? – Use canned or cook dry black-eyed peas ahead of time.
• Adjust Seasoning – Add hot sauce, lemon juice, or smoked salt for deeper flavor.

Why This Recipe Works

Black-eyed peas and greens are a classic pairing that brings comfort and nutrition together beautifully. The simple ingredients are transformed into something satisfying and soulful with the right seasonings and a slow simmer. It’s a warm, filling dish that’s good for the body and the spirit.

This Black Eyed Peas and Greens recipe is a feel-good dish you’ll return to again and again. It’s hearty, flavorful, and full of nourishing ingredients—perfect for everything from holiday traditions to weeknight dinners.