Blooming Onion Sauce – Zesty, Creamy, and Perfectly Dippable

This Blooming Onion Sauce is a bold and creamy condiment that brings restaurant-style flavor right to your kitchen — only lighter and smarter. Packed with zesty spices, a hint of sweetness, and a creamy base, it’s the ultimate dip for blooming onion, grilled veggies, chicken tenders, fries, or even sandwiches. Quick to prepare and easy to store, it’s your new go-to sauce for adding flavor with flair.

Why You’ll Love This Recipe

Big Flavor, Simple Ingredients – Every bite is tangy, smoky, and slightly sweet.
Creamy Without the Guilt – Made with light ingredients, it’s smooth without being heavy.
Quick to Make – Stir together in under 5 minutes.
Versatile – Use as a dip, drizzle, or spread — it goes with almost everything!

Ingredients

• ½ cup plain nonfat Greek yogurt
• 2 tbsp light mayonnaise
• 1 tbsp ketchup
• 1 tsp prepared horseradish
• ½ tsp paprika
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ⅛ tsp cayenne pepper (optional, for heat)
• Salt and black pepper to taste

Instructions

1. Combine the Ingredients
In a small bowl, whisk together Greek yogurt, mayonnaise, ketchup, and horseradish until smooth.

2. Add Seasonings
Stir in paprika, garlic powder, onion powder, cayenne (if using), salt, and pepper.

3. Chill and Serve
Cover and refrigerate for at least 15–30 minutes to let the flavors meld. Serve chilled as a dip or spread.

Nutritional Information (Per Serving)

Calories: 35
Protein: 2g
Fat: 2g
Carbohydrates: 2g
Sugar: 1g
Fiber: 0g

Tips for Success

Let It Rest – Chilling for even 15 minutes enhances the flavor dramatically.
Control the Heat – Add more or less cayenne depending on your spice preference.
Customize It – Feel free to add fresh herbs like parsley or chives for a twist.

Why This Recipe Works

Using Greek yogurt keeps the sauce thick and creamy while adding a boost of protein. The combination of savory spices, tangy ketchup, and a touch of horseradish gives you that iconic dipping flavor without the heaviness of traditional versions. It’s everything you want in a sauce—bold, balanced, and better for you.

This Blooming Onion Sauce proves that bold flavor doesn’t have to come with a calorie overload. Rich, tangy, and full of personality, it’s the perfect partner for everything from blooming onions to grilled favorites — and it only takes minutes to make.