Buffalo Chicken Crunch Wrap – Spicy, Crispy, and Satisfyingly Light

This Buffalo Chicken Crunch Wrap is everything you love about the bold, tangy flavors of buffalo wings—wrapped up in a warm, crispy tortilla with a cool, creamy filling and an irresistible crunch. This lighter take on a fast-food favorite is quick to make, perfectly portioned, and packed with flavor. Whether it’s lunch, dinner, or game-day fare, this wrap delivers on taste without weighing you down.

Why You’ll Love This Recipe

Bold Buffalo Flavor – Spicy sauce with just the right kick.
Crunchy and Creamy – A satisfying texture contrast in every bite.
Lighter Ingredients – A better-for-you spin on a classic indulgence.
Quick & Easy – Ready in under 30 minutes with minimal fuss.

Ingredients

• 2 cups cooked shredded chicken breast
• ¼ cup hot buffalo sauce
• 4 large whole wheat tortillas (8–10 inches)
• 4 small corn tostadas (or baked tortilla chips for crunch)
• ½ cup shredded lettuce
• ½ cup diced tomatoes
• ¼ cup fat-free or light ranch or blue cheese dressing
• ½ cup shredded reduced-fat cheddar cheese
• Cooking spray

Instructions

1. Prepare the Chicken
In a bowl, toss the shredded chicken with buffalo sauce until evenly coated.

2. Assemble the Wraps
Lay a whole wheat tortilla flat. In the center, layer ½ cup buffalo chicken, 1 tostada (or chips), a sprinkle of cheese, lettuce, tomatoes, and a drizzle of dressing.

3. Fold the Wraps
Carefully fold the edges of the tortilla up and over the filling, working around to create a sealed, circular wrap. Press down gently to keep it closed.

4. Cook the Wraps
Heat a large skillet over medium heat and spray lightly with cooking spray. Place wraps seam-side down and cook 2–3 minutes per side, until golden brown and crisp.

5. Serve Hot
Cut in half and serve immediately with extra buffalo sauce or dressing if desired.

Nutritional Information (Per Wrap)

Calories: 290
Protein: 28g
Fat: 8g
Carbohydrates: 28g
Sugar: 2g
Fiber: 4g

Tips for Success

• Warm the Tortillas – Makes them more pliable for easier folding.
• Customize the Heat – Add more or less buffalo sauce to suit your spice level.
• Add Extra Veggies – Sliced cucumbers, shredded carrots, or cabbage add crunch and freshness.

Why This Recipe Works

By using lean chicken breast, whole wheat tortillas, and light dressing, this recipe keeps the calories and fat in check while still delivering the signature flavors and textures of a classic buffalo chicken wrap. The tostada or chips add just the right amount of crunch without deep frying.

This Buffalo Chicken Crunch Wrap proves you can enjoy a crave-worthy, restaurant-style meal at home—lightened up, easy to make, and full of flavor. It’s spicy, crispy, creamy, and perfect for any occasion.