Cajun Chicken Sloppy Joes – Bold, Zesty, and Comfortingly Messy

These Cajun Chicken Sloppy Joes are a flavorful twist on a comfort food favorite. Lean ground chicken is simmered with bell peppers, onions, and a smoky Cajun-spiced sauce, then piled high onto soft sandwich buns for a satisfying, slightly messy, and absolutely delicious meal. Perfect for weeknight dinners or casual gatherings, they’re a quick way to bring big flavor to the table.

Why You’ll Love This Recipe

Bold Cajun Flavor – Smoky, spicy seasoning brings a Southern kick to every bite.
Lean Protein – Ground chicken keeps it lighter while still hearty.
Family-Friendly Comfort – Easy to make and perfect for busy weeknights.
Quick & Simple – Ready in 30 minutes or less.

Ingredients

• 1 lb lean ground chicken
• 1 tbsp olive oil
• 1 medium onion, diced
• 1 green bell pepper, diced
• 2 cloves garlic, minced
• 1 cup canned tomato sauce
• 2 tbsp ketchup
• 1 tbsp Worcestershire sauce
• 1–2 tsp Cajun seasoning (adjust to taste)
• ¼ tsp smoked paprika
• Salt and pepper to taste
• 4 whole wheat sandwich buns

Instructions

1. Cook the Chicken
Heat olive oil in a large skillet over medium heat. Add ground chicken and cook until browned, breaking it apart as it cooks.

2. Add Vegetables
Stir in onion, bell pepper, and garlic. Cook for 4–5 minutes until softened.

3. Make the Sauce
Add tomato sauce, ketchup, Worcestershire sauce, Cajun seasoning, smoked paprika, salt, and pepper. Stir well and simmer for 8–10 minutes until thickened.

4. Serve
Spoon the Cajun chicken mixture onto toasted sandwich buns. Serve hot and enjoy.

Nutritional Information

Calories: 290
Protein: 25g
Fat: 8g
Carbohydrates: 32g
Sugar: 7g
Fiber: 4g

Tips for Success

• Control the Heat – Adjust Cajun seasoning to your spice preference.
• Toasted Buns – Lightly toasting the buns keeps them from getting soggy.
• Extra Flavor Boost – Add a splash of hot sauce for even more Cajun kick.

Why This Recipe Works

By using lean ground chicken and bold Cajun spices, these Sloppy Joes stay flavorful without being overly heavy. The vegetables add texture and freshness, while the simple sauce brings everything together in a perfectly balanced, slightly messy bite.

Cajun Chicken Sloppy Joes are a quick, zesty, and satisfying twist on the classic. With smoky spices, lean chicken, and just the right amount of sauce, they’re perfect for when you want big flavor in a simple, family-friendly meal.