Cinnamon Roll French Toast Bagels – The Ultimate Breakfast Mashup

These Cinnamon Roll French Toast Bagels are the ultimate breakfast treat that combines the gooey sweetness of cinnamon rolls with the comforting warmth of French toast. Lightened-up and easy to prepare, each bagel is soaked in a cinnamon-spiced batter, pan-fried to golden perfection, and topped with a drizzle of cream cheese glaze. Whether for a weekend brunch or a special occasion, these bagels satisfy all your sweet breakfast cravings without the guilt.

Why You’ll Love This Recipe

Unique Twist – Combines the flavors of cinnamon rolls and French toast in a portable bagel form.
Light and Fluffy – Uses smart ingredient swaps to keep it tender without excess calories.
Quick and Easy – Minimal prep for a flavorful breakfast any day of the week.
Comfort Food Classic – Warm cinnamon and creamy glaze for cozy mornings.

Ingredients

For the French Toast Batter:

• 2 large eggs
• ½ cup unsweetened almond milk (or low-fat milk)
• 1 tbsp maple syrup or preferred sweetener
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

For the Bagels:

• 6 plain whole wheat bagels, sliced in half

For the Cream Cheese Glaze:

• 4 oz reduced-fat cream cheese, softened
• 2 tbsp powdered sugar (or powdered sweetener)
• 1 tsp vanilla extract
• 1–2 tbsp milk, to thin as needed

Instructions

1. Prepare the Batter
In a shallow dish, whisk together eggs, almond milk, maple syrup, vanilla, and cinnamon until well combined.

2. Soak the Bagels
Dip each bagel half into the batter, allowing it to soak briefly on both sides but not too long to avoid sogginess.

3. Cook the Bagels
Heat a nonstick skillet over medium heat and lightly spray with cooking spray. Cook each soaked bagel half for 2–3 minutes per side, until golden brown and cooked through.

4. Make the Glaze
In a small bowl, beat together cream cheese, powdered sugar, vanilla, and enough milk to achieve a smooth, drizzling consistency.

5. Serve
Drizzle the cream cheese glaze over the warm French toast bagels and enjoy immediately.

Nutritional Information (Per Serving – 1 bagel half with glaze)

Calories: 180
Protein: 7g
Fat: 5g
Carbohydrates: 26g
Sugar: 6g
Fiber: 3g

Tips for Success

• Don’t Over-Soak – Quickly dip bagels to maintain texture and prevent sogginess.
• Medium Heat Is Key – Ensures a golden crust without burning.
• Glaze Adjustments – Thin the glaze with milk gradually to get your desired drizzle thickness.
• Add Toppings – Sprinkle chopped nuts or cinnamon on top for extra crunch.

Why This Recipe Works

By using whole wheat bagels and lighter dairy options, this recipe balances indulgence with nutrition. The cinnamon-spiced batter infuses classic French toast flavor into every bite, while the cream cheese glaze adds that signature cinnamon roll sweetness—without overwhelming calories.

Cinnamon Roll French Toast Bagels bring the best of breakfast favorites together in a delightful, easy-to-make dish. Warm, sweet, and lightly spiced, they’re perfect for starting your day on a cozy, flavorful note.