Cottage Cheese Quiche – Light, Creamy, and Flavorful

If you love quiches but want something lighter and full of flavor, Cottage Cheese Quiche is the perfect choice. This savory dish combines the creamy richness of cottage cheese with fresh vegetables, eggs, and a flaky crust, creating a quiche that’s both satisfying and elegant.

Whether you’re serving it for breakfast, brunch, or a light dinner, this quiche is versatile, easy to make, and visually stunning. Its delicate texture and mild tang of cottage cheese make it a fresh twist on a classic quiche, perfect for anyone seeking a nutritious yet indulgent dish.

In this article, we’ll explore why this quiche stands out, guide you through the steps to make it perfectly, and share creative ways to customize and serve it.

Why You’ll Love Cottage Cheese Quiche

Cottage Cheese Quiche brings together the convenience of a simple, wholesome filling with the sophistication of a traditional quiche. Here’s what makes it a must-try:

1. Light and Creamy: Cottage cheese provides a smooth, creamy texture without the heaviness of cream or full-fat cheese.

2. Nutritious: High in protein, low in fat, and versatile with vegetables, it’s a filling dish that keeps you satisfied.

3. Easy to Prepare: Minimal ingredients, quick assembly, and no complicated techniques.

4. Perfect for Any Meal: Serve warm for breakfast, chilled for a picnic, or alongside a salad for lunch.

Ingredients

• 1 pre-made pie crust (or homemade, 9-inch)
• 1 cup cottage cheese
• 3 large eggs
• ½ cup milk or cream
• ½ cup grated cheese (cheddar, Swiss, or your favorite)
• 1 cup fresh vegetables (spinach, mushrooms, bell peppers, or zucchini), chopped
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• ¼ teaspoon nutmeg (optional)
• Fresh herbs for garnish (parsley, chives, or thyme)

Prep and Cook Time

• Prep Time: 15 minutes
• Bake Time: 35–40 minutes
• Total Time: 50–55 minutes
• Yield: 6–8 slices

Instructions

1. Preheat and Prepare
Preheat your oven to 375°F (190°C). Place the pie crust in a 9-inch pie dish, pressing it gently into the edges. Prick the bottom with a fork to prevent bubbling.

2. Prepare the Filling
In a medium bowl, whisk together eggs, milk, and cottage cheese until smooth. Stir in the grated cheese, chopped vegetables, salt, pepper, and nutmeg if using.

3. Assemble the Quiche
Pour the filling into the prepared crust, spreading it evenly. Smooth the top and make sure vegetables are evenly distributed.

4. Bake
Bake for 35–40 minutes, or until the quiche is set in the center and lightly golden on top. A toothpick inserted into the center should come out clean.

5. Cool and Serve
Let the quiche cool for at least 10 minutes before slicing. Garnish with fresh herbs for a pop of color and flavor.

Nutritional Information

Calories: 210
Fat: 11g
Carbohydrates: 14g
Sugar: 3g
Protein: 12g
Fiber: 1g

Cottage Cheese Quiche provides a balanced mix of protein, carbs, and healthy fats, making it a wholesome choice for any time of day.

Presentation and Serving Suggestions

Classic Brunch: Serve warm with a side of mixed greens or roasted vegetables.

Light Dinner: Pair with a tomato and cucumber salad for a fresh, satisfying meal.

Picnic Favorite: Chill slices for easy, portable servings that travel well.

Elegant Entertaining: Garnish with a sprinkle of fresh herbs and thin slices of avocado or smoked salmon for a sophisticated touch.

Variations and Add-Ins

• Spinach and Feta: Add sautéed spinach and crumbled feta for a Mediterranean twist.
• Ham and Cheese: Include diced ham and Swiss cheese for a classic breakfast quiche.
• Vegetable Medley: Use zucchini, cherry tomatoes, and bell peppers for a colorful version.
• Herb-Infused: Add fresh rosemary, thyme, or tarragon for extra aromatic flavor.
• Crustless Option: Skip the pie crust for a lower-carb version—bake directly in a greased dish.

Tips for a Perfect Quiche

• Avoid Overbaking: The quiche will continue to cook slightly after being removed from the oven. Look for a firm but slightly wobbly center.
• Use Fresh Ingredients: Fresh vegetables and herbs enhance flavor and texture.
• Let It Rest: Allow cooling for clean slices and to help the quiche set fully.

Why Cottage Cheese Quiche Deserves a Place in Your Kitchen

Cottage Cheese Quiche is light, flavorful, and endlessly adaptable. It combines the comfort of a traditional quiche with a healthier, protein-rich twist, making it perfect for busy mornings, casual brunches, or elegant gatherings. Its creamy filling, combined with fresh vegetables and a tender crust, makes it a crowd-pleaser every time.

Whether baked fresh for family breakfast or sliced for a brunch buffet, this quiche delivers flavor, nutrition, and effortless charm in every bite.n or enjoy it chilled for a make-ahead meal.