Creamy Fruit Salad: Your New Go-To Recipe for Easy Entertaining

Looking for a refreshing and delicious dessert or side dish that’s both light and satisfying? This Creamy Fruit Salad is a perfect balance of fresh, vibrant fruits and a silky-smooth yogurt-based dressing. Whether you’re looking for a healthy snack, a picnic dish, or a colorful addition to your next barbecue, this salad is the perfect choice. With just the right amount of sweetness and creaminess, it’s a crowd-pleaser that everyone will enjoy.

Not only is this fruit salad delicious, but it’s also incredibly easy to make, and you can swap out fruits based on your preferences or what’s in season. Plus, it’s guilt-free, so you can indulge without compromising your health goals.

Why You’ll Love This Recipe

Light & Refreshing: A healthy, fresh option that’s full of fruity goodness.
Quick & Easy: Whip it up in just a few minutes.
Perfect for Any Occasion: Ideal for potlucks, picnics, or as a simple snack.
Customizable: Use any combination of fruits you love.
Healthy & Satisfying: A dessert that’s naturally sweet and packed with nutrients.

Ingredients

• 1 cup grapes, halved (red or green)
• 1 apple, diced
• 1 cup strawberries, hulled and sliced
• 1 banana, sliced
• 1 cup pineapple chunks (fresh or canned in juice, drained)
• 1 cup low-fat vanilla Greek yogurt
• 2 tbsp honey or maple syrup (optional, based on sweetness preference)
• 1 tsp vanilla extract
• 1 tbsp chia seeds (optional, for extra fiber)
• Fresh mint leaves for garnish (optional)

Instructions

Prepare the Fruit

1. Wash and prepare all of the fruit by slicing or dicing as needed. Be sure to remove the stems from the strawberries, hull and halve the grapes, and slice the banana and apple.
2. Place the prepared fruit in a large mixing bowl, ensuring they’re all mixed together evenly.

Make the Creamy Dressing

1. In a small bowl, combine the low-fat vanilla Greek yogurt, honey or maple syrup (if using), and vanilla extract. Stir until smooth and well-blended.
2. If desired, add chia seeds for a boost of fiber and extra texture.

Assemble the Salad

1. Pour the creamy yogurt dressing over the prepared fruit and gently toss everything together, ensuring that the fruit is evenly coated.
2. For added flair and a pop of color, garnish with a few sprigs of fresh mint leaves.

Chill & Serve

1. Chill the fruit salad in the fridge for at least 30 minutes to allow the flavors to meld together and for a cool, refreshing bite.
2. Serve chilled as a snack, side dish, or dessert and enjoy the burst of fruity flavor in every spoonful!

Nutritional Information (Per Serving, Based on 6 Servings)

Calories: 120 | Protein: 4g | Carbs: 30g | Fat: 1g | Fiber: 3g

Tips for Success

Use Fresh, Seasonal Fruit: Choose the freshest fruits available for the best flavor and texture. Feel free to swap in other seasonal fruits like peaches, berries, or kiwi for variety.
Chill Before Serving: Allow the salad to chill for at least 30 minutes so the dressing can meld with the fruit, making each bite extra refreshing.
Customize the Sweetness: Adjust the sweetness by adding more or less honey or maple syrup based on your preference.
Add a Crunch: For added texture, sprinkle some chopped nuts or granola on top before serving.
Keep it Dairy-Free: Use dairy-free yogurt to make this fruit salad suitable for a dairy-free diet.

Why This Recipe Works

• Naturally Sweet: The fruits provide all the natural sweetness you need, with no need for refined sugars.
• High in Fiber: Packed with fiber from the fruit and chia seeds, this fruit salad is filling and helps support digestion.
• Protein-Rich: The Greek yogurt adds a nice dose of protein, making this salad not only refreshing but also satisfying.
• Customizable: You can easily swap in any of your favorite fruits to suit your tastes or what’s in season.

This Creamy Fruit Salad is the perfect way to enjoy the bright, natural flavors of fresh fruit, enhanced by a light and creamy yogurt dressing. It’s easy to make, versatile, and sure to be a hit at your next gathering, whether you’re serving it as a snack, side, or dessert. With the right balance of sweet, creamy, and refreshing, this fruit salad is as healthy as it is delicious.

Enjoy this guilt-free indulgence any time you want a burst of fruity freshness!