Creamy Shrimp and Andouille Penne – A Spicy Cajun-Inspired Pasta

This Creamy Shrimp and Andouille Penne is a hearty, flavorful pasta dish that combines tender shrimp, smoky andouille sausage, and a luscious creamy sauce with just the right kick of spice. Every bite is packed with bold Cajun-inspired flavor and creamy comfort, making it a perfect choice for cozy weeknights or special dinners when you want something satisfying yet easy to pull together.

Why You’ll Love This Recipe

Savory Seafood & Sausage – The perfect pairing of shrimp and smoky andouille for a robust flavor.
Creamy Without the Guilt – Lightened-up sauce still delivers on richness.
Just the Right Kick – A hint of Cajun seasoning adds warmth without overpowering.
Weeknight Friendly – Ready in about 30 minutes from start to finish.

Ingredients

• 8 oz whole wheat penne pasta
• 8 oz medium shrimp, peeled and deveined
• 4 oz andouille chicken sausage, sliced thin
• 1 tbsp olive oil
• 1 red bell pepper, sliced thin
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup unsweetened almond milk
• ¼ cup light cream cheese
• 2 tbsp grated Parmesan cheese
• 1 tsp Cajun seasoning
• Salt and pepper, to taste
• Fresh parsley, chopped, for garnish

Instructions

1. Cook the Pasta
Boil penne in salted water according to package directions until al dente. Reserve ½ cup of pasta water, then drain and set aside.

2. Sauté the Sausage and Vegetables
In a large skillet, heat olive oil over medium heat. Add sliced andouille sausage and cook until browned. Add red bell pepper, onion, and garlic; sauté for 3–4 minutes until tender.

3. Cook the Shrimp
Push the vegetables to the side and add shrimp to the skillet. Season lightly with salt, pepper, and half the Cajun seasoning. Cook until pink and opaque, about 3 minutes.

4. Make the Cream Sauce
Reduce heat to low. Stir in almond milk, light cream cheese, and Parmesan until smooth and creamy. Add remaining Cajun seasoning and adjust salt and pepper to taste.

5. Combine and Serve
Toss cooked penne into the skillet, adding reserved pasta water a little at a time if needed to loosen the sauce. Garnish with chopped parsley and serve hot.

Nutritional Information (Per Serving)

Calories: 320
Protein: 22g
Fat: 9g
Carbohydrates: 34g
Sugar: 4g
Fiber: 5g

Tips for Success

• Don’t Overcook Shrimp – They cook quickly and stay tender if removed from heat as soon as they turn pink.
• Adjust Heat Level – Add more Cajun seasoning or a pinch of cayenne if you prefer it spicier.
• Use Whole Wheat Pasta – For more fiber and a heartier bite.
• Creamier Sauce – Stir in a little more Parmesan at the end if you like extra richness.

Why This Recipe Works

Using light dairy and lean andouille sausage keeps the dish creamy and flavorful without being overly heavy. The shrimp and Cajun spices bring brightness and boldness, while the pasta ties it all together in one comforting, satisfying meal.

Creamy Shrimp and Andouille Penne is a deliciously balanced pasta dish that’s creamy, a little spicy, and packed with smoky and savory flavors. Quick enough for a busy weeknight yet impressive enough for guests, it’s a dish you’ll want to make again and again.