Crispy Golden Brown Egg Rolls – Crunchy, Flavorful, and Better-for-You

These Crispy Golden Brown Egg Rolls are packed with savory veggies, tender chicken, and just the right amount of seasoning, all wrapped in a light, crunchy shell. Baked or air-fried instead of deep-fried, they’re a lighter take on a beloved takeout favorite — full of flavor and texture without the extra grease. Perfect as an appetizer, snack, or even a light meal, they’re sure to satisfy your cravings.

Why You’ll Love This Recipe

Crispy Without the Oil – Golden brown and crunchy with no deep frying.
Packed with Veggies – Cabbage, carrots, and green onions for freshness and crunch.
Protein-Packed – Lean chicken makes these hearty enough for a meal.
Quick and Easy – Simple ingredients and ready in under 40 minutes.

Ingredients

• 12 egg roll wrappers
• 1 cup cooked, shredded chicken breast
• 2 cups shredded cabbage
• 1 medium carrot, julienned
• 2 green onions, sliced
• 1 clove garlic, minced
• 1 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• ½ tsp ground ginger
• Olive oil spray (for baking or air frying)

Instructions

1. Make the Filling
In a large skillet over medium heat, add sesame oil and sauté garlic, cabbage, carrot, and ginger for 3–4 minutes until slightly softened. Stir in chicken, soy sauce, and green onions. Remove from heat and let cool slightly.

2. Assemble the Egg Rolls
Place a wrapper on a clean surface with one corner pointing toward you. Add 2–3 tablespoons of filling to the center. Fold the bottom corner over the filling, then fold in the sides and roll tightly, sealing the tip with a dab of water. Repeat with remaining wrappers and filling.

3. Cook the Egg Rolls

• Baking: Preheat oven to 400°F (200°C). Arrange egg rolls on a baking sheet lined with parchment, seam-side down. Lightly spray with olive oil. Bake 15–18 minutes, flipping halfway, until golden and crispy.
• Air Frying: Preheat air fryer to 375°F (190°C). Arrange egg rolls in a single layer, spray lightly with oil, and air fry for 8–10 minutes, turning halfway.

4. Serve
Serve warm with your favorite dipping sauce — soy sauce, sweet chili, or even a little sriracha for spice!

Nutritional Information (Per Egg Roll)

Calories: 95
Protein: 6g
Fat: 2g
Carbohydrates: 12g
Sugar: 1g
Fiber: 1g

Tips for Success

• Keep Wrappers Covered – To prevent drying out, keep unused wrappers covered with a damp towel while assembling.
• Customize the Filling – Try swapping chicken for shrimp, tofu, or just extra veggies.
• Don’t Overstuff – Too much filling can make egg rolls hard to roll and may burst during cooking.

Why This Recipe Works

By baking or air frying instead of deep frying, you get the same crispy exterior without the excess oil. The savory, well-seasoned filling keeps the inside moist and flavorful, making each bite satisfying and wholesome.

These Crispy Golden Brown Egg Rolls are proof that you can enjoy your favorite takeout snack with a lighter twist. Crunchy, savory, and easy to make at home, they’re perfect for sharing — but so good, you might just keep them all to yourself.