Fried Green Tomatoes are a classic Southern favorite, featuring firm, tart green tomatoes coated in a crunchy, golden crust. This lighter take delivers all the satisfying flavor and texture you love, with a crispy exterior and juicy, tangy center. Perfect as an appetizer, side dish, or even a snack, they bring a touch of nostalgia and a lot of flavor to any table.
Why You’ll Love This Recipe
Tangy & Fresh – Green tomatoes offer a uniquely tart flavor that shines through.
Crispy Coating – Lightly breaded and pan-fried to golden perfection.
Lighter Twist – Smart cooking techniques keep these indulgent without being heavy.
Versatile Dish – Enjoy as a starter, a side, or even as a sandwich filling.
Ingredients
- 3 medium green tomatoes, sliced ½ inch thick
- ½ cup whole wheat flour
- 1 large egg
- ¼ cup low-fat milk
- ½ cup yellow cornmeal
- ¼ cup panko breadcrumbs
- ½ tsp garlic powder
- ¼ tsp paprika
- Salt and black pepper, to taste
- 2 tbsp light oil, for frying
Instructions
1. Prep the Tomatoes
Slice green tomatoes and pat dry with paper towels. Season lightly with salt and pepper.
2. Set Up Breading Station
Place flour in one shallow dish. In a second dish, whisk egg and milk. In a third dish, mix cornmeal, panko, garlic powder, paprika, and a pinch of salt.
3. Bread the Tomatoes
Dredge each tomato slice in flour, shaking off excess. Dip into egg mixture, then coat evenly with cornmeal mixture.
4. Fry Until Golden
Heat oil in a large nonstick skillet over medium heat. Fry tomato slices in batches for about 3–4 minutes per side, until golden and crispy. Transfer to a paper towel-lined plate to drain.
5. Serve Warm
Sprinkle with a little extra salt, if desired, and serve warm with a light dipping sauce or on their own.
Nutritional Information (Per Serving)
Calories: 140
Protein: 4g
Fat: 4g
Carbohydrates: 23g
Sugar: 3g
Fiber: 2g
Tips for Success
- Choose Firm Tomatoes – Slightly underripe green tomatoes hold up best during frying.
- Don’t Overcrowd the Pan – Fry in batches to keep them crisp.
- Optional Garnish – Fresh herbs or a squeeze of lemon brighten the dish beautifully.
Why This Recipe Works
By using a mixture of cornmeal and panko, you get maximum crunch with minimal oil. The tartness of green tomatoes cuts through the richness of the crust, creating a balanced and satisfying dish that feels indulgent while staying light.