This Garlic Mushrooms Cauliflower Skillet is a hearty, veggie-packed dish that delivers bold flavor in every bite. Earthy mushrooms and tender cauliflower florets are sautéed to golden perfection in garlic and olive oil, creating a deliciously simple meal or side that’s low in carbs but high in satisfaction. It’s the kind of dish that feels indulgent, yet it’s made entirely with wholesome ingredients.
Why You’ll Love This Recipe
Rich & Earthy Flavor – Mushrooms bring deep umami that pairs beautifully with garlic and cauliflower.
Garlic Lover’s Dream – Fragrant garlic infuses every bite with mouthwatering aroma and taste.
Low-Carb Comfort – Perfect for light meals, sides, or meatless mains.
One-Skillet Wonder – Easy cleanup, quick cook time, and minimal prep.
Ingredients
- 4 cups cauliflower florets
- 2 cups sliced mushrooms (cremini or white button)
- 3 cloves garlic, minced
- 1 tbsp olive oil
- ½ tsp onion powder
- Salt and pepper, to taste
- 2 tbsp chopped fresh parsley (optional)
- Juice of ½ lemon (optional, for brightness)
Instructions
1. Steam or Microwave the Cauliflower
Steam cauliflower florets for about 4–5 minutes, or microwave in a covered dish with a splash of water until just tender. Drain and set aside.
2. Sauté the Mushrooms
In a large nonstick skillet, heat olive oil over medium heat. Add sliced mushrooms and cook for 4–5 minutes, stirring occasionally, until golden and beginning to release moisture.
3. Add Garlic and Cauliflower
Stir in the minced garlic and cook for another 30 seconds until fragrant. Add the pre-cooked cauliflower to the skillet. Season with onion powder, salt, and pepper. Cook for another 3–4 minutes, stirring to coat the veggies evenly.
4. Finish and Serve
Optional: squeeze a bit of lemon juice over the skillet for extra brightness. Sprinkle with chopped parsley and serve warm.
Nutritional Information (Per Serving)
Calories: 110
Protein: 4g
Fat: 6g
Carbohydrates: 10g
Fiber: 3g
Sugar: 3g
Tips for Success
- Don’t Crowd the Pan – Let mushrooms brown for deeper flavor.
- Add Herbs – Fresh thyme or rosemary pairs wonderfully with mushrooms.
- Brighten with Citrus – A little lemon juice cuts through the earthy tones for balance.
- Double as a Main or Side – Great with grilled protein or as a meatless meal.
Why This Recipe Works
This skillet meal delivers major flavor with just a handful of ingredients. The garlic and mushrooms provide richness and depth, while cauliflower adds texture and nutrition. It’s quick, satisfying, and fits seamlessly into any mealtime—no fuss, all flavor.