Golden Bulgur Bowl – Nutritious, Flavorful, and Easy

The Golden Bulgur Bowl is a wholesome, nutrient-packed meal that combines the nutty flavor of bulgur with vibrant vegetables, herbs, and a golden turmeric dressing. Perfect for lunch, dinner, or a meal prep option, this bowl is colorful, satisfying, and full of flavor. Each bite offers a balance of grains, protein, and fresh veggies, making it a healthy choice that’s quick to prepare.

Why You’ll Love This Recipe

Nutritious & Filling – Bulgur is rich in fiber and protein, keeping you satisfied.
Fresh & Flavorful – Herbs, vegetables, and a turmeric-spiced dressing brighten the dish.
Quick & Easy – Ready in about 30 minutes with simple ingredients.
Versatile & Customizable – Add chickpeas, tofu, or grilled chicken for extra protein.

Ingredients

• 1 cup bulgur wheat
• 2 cups vegetable or chicken broth
• 1 tbsp olive oil
• 1 tsp ground turmeric
• 1 tsp cumin
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• ½ cup red bell pepper, diced
• ¼ cup red onion, finely chopped
• ¼ cup fresh parsley, chopped
• 2 tbsp lemon juice
• Salt and pepper, to taste
• Optional toppings: avocado slices, feta cheese, toasted nuts

Instructions

1. Cook the Bulgur
   In a medium saucepan, bring broth to a boil. Stir in bulgur, turmeric, and cumin. Reduce heat, cover, and simmer for 12–15 minutes until bulgur is tender and liquid is absorbed. Fluff with a fork.
2. Prepare the Vegetables
   While bulgur cooks, chop cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
3. Make the Dressing
   In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Adjust seasoning to taste.
4. Assemble the Bowl
   Divide cooked bulgur among bowls. Top with vegetables, parsley, and optional toppings. Drizzle with the dressing and toss lightly to combine.
5. Serve
   Serve immediately or refrigerate for a chilled grain bowl later.

Nutritional Information

Calories: ~280
Protein: 8g
Fat: 10g
Carbohydrates: 40g
Sugar: 5g
Fiber: 7g

Tips for Success

• Use Fresh Herbs – Parsley, mint, or cilantro enhance flavor and freshness.
• Customize Protein – Add grilled chicken, tofu, or chickpeas for extra protein.
• Golden Color Boost – Turmeric adds vibrant color and subtle earthy flavor.

Why This Recipe Works

Bulgur’s nutty flavor pairs perfectly with crisp vegetables and a bright, lemony turmeric dressing. The combination of textures and flavors makes this bowl satisfying, healthy, and visually appealing, whether served warm or cold.

The Golden Bulgur Bowl is a quick, nutritious, and flavorful meal that’s perfect for lunch, dinner, or meal prep. Easy to customize and bursting with color, it’s a wholesome bowl that nourishes both body and taste buds.