Greek Chicken Gyros with Cucumber Tzatziki – Fresh, Flavorful, and Light

These Greek Chicken Gyros are a refreshing and satisfying way to enjoy the bold flavors of Mediterranean cuisine. Marinated chicken is grilled to juicy perfection, then tucked into soft pita bread with crisp veggies and a creamy homemade cucumber tzatziki sauce. It’s a balanced, delicious meal that’s easy enough for weeknights but special enough to serve to guests.

Why You’ll Love This Recipe

Bright Mediterranean Flavors – A lemony marinade with garlic and herbs gives the chicken irresistible flavor.
Creamy Homemade Tzatziki – The tangy cucumber yogurt sauce is cooling, fresh, and made with simple ingredients.
Healthy & Hearty – Lean protein, fresh vegetables, and whole grains make this a wholesome choice.
Customizable – Fill your gyro with your favorite veggies or even swap chicken for another protein.

Ingredients

For the chicken marinade:

• 1 lb boneless skinless chicken breast, sliced thin
• 2 tbsp lemon juice
• 2 tbsp plain nonfat Greek yogurt
• 2 garlic cloves, minced
• 1 tbsp olive oil
• 1 tsp dried oregano
• Salt and pepper, to taste

For the tzatziki sauce:

• ½ cup plain nonfat Greek yogurt
• ⅓ cup cucumber, grated and squeezed dry
• 1 garlic clove, finely minced
• 1 tsp lemon juice
• ½ tsp dried dill or fresh chopped dill
• Salt, to taste

For assembly:

• 4 whole wheat or low-carb pita breads
• 1 cup chopped lettuce
• ½ cup cherry tomatoes, halved
• ¼ small red onion, thinly sliced
• Optional: crumbled feta cheese or olives

Instructions

1. Marinate the Chicken
In a medium bowl, mix lemon juice, yogurt, olive oil, garlic, oregano, salt, and pepper. Add sliced chicken and toss to coat. Cover and refrigerate for at least 30 minutes (or up to 4 hours).

2. Make the Tzatziki
In a small bowl, mix yogurt, grated cucumber, garlic, lemon juice, dill, and a pinch of salt. Chill until ready to use.

3. Cook the Chicken
Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken for 4–5 minutes per side, or until fully cooked and golden brown.

4. Assemble the Gyros
Warm the pita breads. Spread tzatziki sauce over each pita, then top with grilled chicken, lettuce, tomatoes, and onion. Add optional toppings if desired.

Nutritional Information (Per Serving)

Calories: 310
Protein: 29g
Fat: 9g
Carbohydrates: 28g
Fiber: 4g
Sugar: 4g

Tips for Success

• Use a Hot Grill Pan – It gives the chicken nice char and flavor.
• Drain the Cucumber Well – This keeps your tzatziki thick and creamy.
• Prep Ahead – Marinate the chicken and make the sauce a day in advance for easy assembly.

Why This Recipe Works

With lean protein, fresh herbs, and a creamy, cooling sauce, this dish hits all the right notes—savory, tangy, and satisfying. Wrapped in a warm pita with crisp veggies, it’s a portable, flavorful meal that feels indulgent without weighing you down.

These Greek Chicken Gyros with Cucumber Tzatziki are light, flavorful, and filled with classic Mediterranean charm. Whether for lunch, dinner, or meal prep, they bring together wholesome ingredients and bold flavor in every bite.