Grilled Chicken Avocado Salad – Fresh, Satisfying, and Full of Flavor

This Grilled Chicken Avocado Salad is a wholesome, flavor-packed dish that’s perfect for lunch, dinner, or even meal prep. Juicy grilled chicken breast, creamy avocado, crisp greens, and a zesty homemade dressing come together for a meal that’s both nourishing and satisfying. Light yet filling, it’s an easy way to enjoy a balanced, colorful plate that tastes as good as it looks.

Why You’ll Love This Recipe

Protein-Packed and Filling – Grilled chicken and avocado make this salad hearty enough for a meal.
Creamy and Fresh – Avocado adds richness that pairs beautifully with crisp veggies.
Bright and Zesty Dressing – A simple homemade vinaigrette ties all the flavors together.
Quick and Easy – Ready in just 20 minutes for a fuss-free, healthy meal.

Ingredients

For the salad:

• 2 boneless, skinless chicken breasts
• 1 tsp olive oil
• Salt and pepper, to taste
• 6 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• ½ small red onion, thinly sliced
• 1 avocado, sliced
• ¼ cup crumbled feta cheese (optional)

For the dressing:

• 3 tbsp olive oil
• 1½ tbsp balsamic vinegar
• 1 tsp Dijon mustard
• ½ tsp honey (optional)
• Salt and pepper, to taste

Instructions

1. Grill the Chicken
Brush chicken breasts with olive oil and season with salt and pepper. Heat a grill pan or outdoor grill over medium heat. Cook chicken for 5–6 minutes per side, or until fully cooked and juices run clear. Let rest for 5 minutes, then slice.

2. Make the Dressing
In a small bowl or jar, whisk together olive oil, balsamic vinegar, Dijon mustard, honey, salt, and pepper until emulsified.

3. Assemble the Salad
On a large platter or in individual bowls, arrange mixed greens, cherry tomatoes, red onion, avocado slices, and feta. Top with sliced grilled chicken.

4. Dress and Serve
Drizzle salad with dressing just before serving. Toss lightly and enjoy.

Nutritional Information (Per Serving)

Calories: 310
Protein: 27g
Fat: 18g
Carbohydrates: 12g
Sugar: 4g
Fiber: 5g

Tips for Success

• Pound Chicken Evenly – This helps it cook quickly and evenly on the grill.
• Use Ripe Avocados – For the best creamy texture, choose avocados that yield slightly to gentle pressure.
• Prep Ahead – Grill extra chicken and chop vegetables in advance for quick assembly later.

Why This Recipe Works

This salad is everything you need in a balanced meal: lean protein, healthy fats, fiber-rich greens, and a tangy dressing that brings it all together. It’s satisfying without being heavy, with bright, fresh flavors that make every bite enjoyable.

Grilled Chicken Avocado Salad is a go-to recipe for healthy eating that doesn’t compromise on taste. With tender grilled chicken, creamy avocado, and vibrant vegetables all drizzled in a flavorful dressing, it’s a simple, satisfying dish you’ll want to make again and again.