Grilled Chicken with Garlic Parmesan Cream Sauce

Juicy grilled chicken meets a rich yet light garlic Parmesan cream sauce in this deliciously satisfying dish. Perfect for a weeknight dinner or weekend indulgence, this recipe strikes the ideal balance between comfort food and wholesome eating. The golden-brown chicken paired with a garlicky, cheesy sauce is a match made in culinary heaven—without the heaviness of traditional creamy dishes.

Why You’ll Love This Recipe

Lean & Juicy Chicken – Grilled to perfection with a simple seasoning for maximum flavor.
Bold Garlic Flavor – Infused with sautéed garlic that enhances the savory profile.
Creamy Without the Guilt – Lightened-up cream sauce made with milk, broth, and Parmesan.
Pairs Well with Anything – Serve it over steamed veggies, pasta, or cauliflower rice.

Ingredients

For the Grilled Chicken:

• 4 boneless, skinless chicken breasts
• 1 tbsp olive oil
• Salt and black pepper, to taste
• ½ tsp Italian seasoning

For the Garlic Parmesan Cream Sauce:

• 1 tsp olive oil
• 3 cloves garlic, minced
• 1 tbsp flour
• ¾ cup low-sodium chicken broth
• ½ cup skim milk
• ¼ cup grated Parmesan cheese
• Salt and pepper, to taste
• Fresh parsley (optional, for garnish)

Instructions

1. Grill the Chicken

• Rub chicken breasts with olive oil, salt, pepper, and Italian seasoning.
• Preheat a grill pan or outdoor grill over medium heat.
• Cook chicken for 5–6 minutes per side, or until internal temperature reaches 165°F (75°C).
• Set aside and keep warm.

2. Prepare the Garlic Parmesan Sauce

• In a nonstick skillet, heat 1 tsp olive oil over medium heat.
• Add garlic and sauté for 30 seconds until fragrant.
• Sprinkle in the flour and stir constantly for 1 minute to form a roux.
• Slowly whisk in chicken broth, followed by milk.
• Simmer for 3–5 minutes until slightly thickened.
• Stir in Parmesan cheese until melted and smooth.
• Season with salt and pepper to taste.

3. Serve

• Place grilled chicken on plates and spoon sauce over each piece.
• Garnish with chopped parsley, if desired. Serve warm.

Nutritional Information (Per Serving)

Calories: 235
Protein: 30g
Fat: 9g
Carbohydrates: 4g
Sugar: 1g
Fiber: 0g

Tips for Success

• Use a Meat Thermometer – Ensures chicken stays juicy and never overcooked.
• Don’t Skip the Roux – That small amount of flour is key to getting a creamy, non-watery sauce.
• Add Vegetables – Spinach, mushrooms, or cherry tomatoes would be excellent additions to the sauce.

Grilled chicken with garlic Parmesan cream sauce is a flavorful, satisfying dish that’s deceptively light. It offers bold, savory comfort while still fitting easily into a balanced lifestyle. Whether you’re cooking for family or prepping for a week of meals, this one’s a keeper.