Grilled Dijon Chicken Salad with Raspberries and Avocado

This Grilled Dijon Chicken Salad with Raspberries and Avocado is a refreshing blend of savory, tangy, and sweet flavors. Juicy grilled chicken marinated in Dijon mustard sits atop a bed of crisp greens, creamy avocado slices, and bursts of fresh raspberries. Finished with a light vinaigrette, this colorful salad is both nutritious and elegant, making it perfect for a summer meal or a healthy lunch.

Why You’ll Love This Recipe

Flavorful Chicken – Dijon mustard adds tangy depth to the grilled chicken.
Creamy & Fresh – Avocado pairs beautifully with juicy raspberries.
Balanced & Nutritious – A perfect mix of protein, healthy fats, and antioxidants.
Quick & Elegant – Ready in under 30 minutes for a wholesome meal.

Ingredients

For the Chicken:

• 1 ½ lbs boneless, skinless chicken breasts
• 2 tbsp Dijon mustard
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 1 garlic clove, minced
• Salt and pepper, to taste

For the Salad:

• 6 cups mixed salad greens
• 1 avocado, sliced
• 1 cup fresh raspberries
• ½ small red onion, thinly sliced
• ¼ cup toasted sliced almonds

For the Dressing:

• 3 tbsp olive oil
• 1 tbsp raspberry vinegar (or red wine vinegar)
• 1 tsp Dijon mustard
• 1 tsp honey
• Salt and pepper, to taste

Instructions

1. Marinate the Chicken
   In a small bowl, whisk together Dijon mustard, olive oil, lemon juice, garlic, salt, and pepper. Coat chicken breasts in the marinade and refrigerate for at least 20 minutes.
2. Grill the Chicken
   Preheat grill (or grill pan) to medium-high heat. Grill chicken for 6–7 minutes per side, or until fully cooked and juices run clear. Remove from heat and let rest before slicing.
3. Prepare the Dressing
   In a small jar or bowl, whisk together olive oil, raspberry vinegar, Dijon mustard, honey, salt, and pepper until well combined.
4. Assemble the Salad
   On a large platter or individual plates, arrange salad greens. Top with sliced avocado, raspberries, red onion, and toasted almonds. Add sliced grilled chicken on top.
5. Dress and Serve
   Drizzle with the vinaigrette and serve immediately.

Nutritional Information

Calories: ~370
Protein: 29g
Fat: 21g
Carbohydrates: 16g
Sugar: 6g
Fiber: 6g

Tips for Success

• Don’t Overcook Chicken – Keep it juicy by resting it after grilling.
• Ripe Avocado Matters – Choose one that’s firm but slightly soft for the best texture.
• Fresh Raspberries – Their tart sweetness balances the Dijon and avocado perfectly.

Why This Recipe Works

The tangy Dijon-marinated chicken pairs beautifully with the creamy avocado and sweet-tart raspberries. Combined with fresh greens and a light vinaigrette, this salad delivers a perfect harmony of flavors and textures.

This Grilled Dijon Chicken Salad with Raspberries and Avocado is a fresh, flavorful, and balanced meal that’s as beautiful as it is delicious. Perfect for warm days or when you crave something light yet satisfying.