Honey Lime Chicken and Avocado Rice Stack – Fresh, Flavorful, and Satisfying

This Honey Lime Chicken and Avocado Rice Stack is a vibrant, wholesome dish that combines sweet, tangy, and creamy elements in one beautiful stack. Tender, marinated chicken sits atop fluffy rice and creamy avocado for a meal that’s as impressive as it is easy to prepare. Perfect for lunch, dinner, or even meal prep, this recipe proves that healthy eating can be exciting and full of flavor.

Why You’ll Love This Recipe

Sweet and Zesty Marinade – Honey and lime bring a fresh, bold flavor to the chicken.
Creamy Avocado – Adds richness and a cool, velvety contrast.
Hearty and Filling – Protein, carbs, and healthy fats make this a balanced, satisfying dish.
Beautiful Presentation – The stack presentation makes it feel gourmet without the fuss.

Ingredients

For the chicken:

• 1 lb boneless, skinless chicken breasts
• 2 tbsp honey
• Juice and zest of 1 lime
• 1 clove garlic, minced
• 1 tsp olive oil
• Salt and pepper, to taste

For the rice:

• 2 cups cooked brown rice (or white rice, if preferred)
• 1 tbsp chopped cilantro (optional)
• Pinch of salt

For the avocado layer:

• 1 large ripe avocado
• Juice of ½ lime
• Pinch of salt

For garnish:

• Extra lime wedges
• Fresh cilantro or scallions

Instructions

1. Marinate the Chicken
In a small bowl, whisk honey, lime juice and zest, garlic, olive oil, salt, and pepper. Pour over chicken breasts in a shallow dish. Cover and marinate in the fridge for 20–30 minutes.

2. Cook the Chicken
Heat a nonstick skillet over medium heat. Remove chicken from marinade and cook 5–6 minutes per side, until cooked through. Let rest 5 minutes, then slice thinly.

3. Prepare the Rice
While the chicken cooks, season the cooked rice with salt and chopped cilantro. Keep warm.

4. Make the Avocado Layer
Mash avocado in a bowl with lime juice and a pinch of salt until smooth.

5. Assemble the Stack
Using a food ring mold or simply stacking freehand, layer ½ cup rice on each plate, followed by a spoonful of mashed avocado, then slices of honey lime chicken on top.

6. Garnish and Serve
Sprinkle with fresh cilantro or scallions and serve with extra lime wedges.

Nutritional Information (Per Serving)

Calories: 330
Protein: 27g
Fat: 10g
Carbohydrates: 34g
Sugar: 6g
Fiber: 5g

Tips for Success

• Don’t Overcook the Chicken – Keep it juicy by cooking just until done.
• Use Ripe Avocado – A creamy avocado layer makes all the difference.
• Chill the Mold (Optional) – If stacking with a mold, chilling briefly helps keep layers neat.

Why This Recipe Works

This dish brings together complementary flavors and textures — sweet, tangy chicken; creamy, cool avocado; and warm, hearty rice — into a balanced, nourishing meal. The stack presentation elevates it visually, making it feel like a special occasion dish while staying simple and approachable.

The Honey Lime Chicken and Avocado Rice Stack is proof that healthy, satisfying meals can be both delicious and beautiful. With its perfect mix of flavors, textures, and nutrients, it’s a recipe you’ll turn to again and again for both everyday meals and when you want to impress.