Hot Honey Salmon Skillet – Sweet, Spicy, and Perfectly Seared

Hot Honey Salmon Skillet is a quick and flavorful dish that balances sweetness and heat in every bite. Succulent salmon fillets are seared until crispy on the outside and tender inside, then coated with a sticky hot honey glaze that’s both irresistible and easy to make. This one-pan recipe is perfect for a weeknight dinner yet impressive enough for entertaining.

Why You’ll Love This Recipe

Perfectly Seared Salmon – Crispy edges with tender, flaky flesh.
Sweet & Spicy Glaze – Hot honey adds the perfect flavor kick.
One-Pan Meal – Minimal cleanup, maximum flavor.
Quick & Easy – Ready in under 20 minutes.

Ingredients

• 4 salmon fillets (about 6 oz each, skin-on or skinless)
• 2 tbsp olive oil
• Salt and black pepper, to taste
• 2 tbsp butter
• 3 garlic cloves, minced
• ¼ cup honey
• 1–2 tbsp hot sauce (adjust to taste)
• 1 tbsp soy sauce
• Juice of ½ lemon
• Fresh parsley or green onions, chopped (for garnish)

Instructions

1. Prepare the Salmon
   Pat salmon fillets dry with paper towels. Season both sides with salt and pepper.
2. Sear the Salmon
   Heat olive oil in a large skillet over medium-high heat. Place salmon fillets skin-side down and sear for 3–4 minutes, until golden and crispy. Flip and cook another 2–3 minutes until just cooked through. Transfer salmon to a plate.
3. Make the Hot Honey Glaze
   In the same skillet, reduce heat to medium. Add butter and garlic; sauté for 30 seconds until fragrant. Stir in honey, hot sauce, soy sauce, and lemon juice. Simmer for 1–2 minutes until the sauce thickens slightly.
4. Coat the Salmon
   Return salmon to the skillet. Spoon the hot honey glaze over the fillets and cook for another 1–2 minutes, basting until coated and glossy.
5. Serve
   Garnish with parsley or green onions. Serve hot with rice, roasted veggies, or a fresh salad.

Nutritional Information

Calories: ~380
Protein: 32g
Fat: 18g
Carbohydrates: 20g
Sugar: 17g
Fiber: 0g

Tips for Success

• Adjust the Heat – Use more or less hot sauce depending on your spice preference.
• Brighten It Up – A squeeze of fresh lemon at the end enhances the flavors.
• Don’t Overcook – Salmon should be just flaky and moist; cook time may vary by thickness.

Why This Recipe Works

The natural richness of salmon pairs beautifully with the sweet, spicy glaze. Cooking everything in one skillet makes the recipe simple while locking in flavor, giving you a dish that’s bold, balanced, and delicious.

Hot Honey Salmon Skillet is a fast, flavorful, and wholesome dinner that’s sure to impress. With crispy salmon and a sticky-sweet glaze, it’s a perfect balance of heat and sweetness in every bite.