How to Make a Garlic Shrimp Caesar Wrap

This Garlic Shrimp Caesar Wrap combines the bold flavors of garlicky sautéed shrimp with crisp romaine lettuce and tangy Caesar dressing, all wrapped up in a soft tortilla for a quick and satisfying meal. Perfect for lunch or a light dinner, these wraps deliver all the taste of a classic Caesar salad with the added protein punch of shrimp. Easy to prepare and packed with flavor, they’re a delicious, portable option for busy days.

Why You’ll Love This Recipe

• Protein-Packed – Tender garlic shrimp add a satisfying, lean protein boost.
• Fresh and Crisp – Romaine and Parmesan bring the classic Caesar crunch and flavor.
• Easy to Assemble – Ready in under 20 minutes, perfect for on-the-go meals.
• Light and Flavorful – A balanced wrap that’s both tasty and mindful.

Ingredients

• 1 lb large shrimp, peeled and deveined
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 4 large whole wheat tortillas (8-inch)
• 4 cups romaine lettuce, chopped
• ¼ cup grated Parmesan cheese
• ½ cup Caesar dressing (light or regular)
• Freshly ground black pepper, to taste

Instructions

Cook the Shrimp
Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Add the shrimp and cook for 2–3 minutes on each side until pink and opaque. Season with black pepper and remove from heat.

Prepare the Wraps
Lay out the tortillas and spread about 2 tablespoons of Caesar dressing evenly on each.

Assemble
Divide the chopped romaine lettuce evenly among the tortillas. Top with the cooked shrimp and sprinkle with grated Parmesan.

Wrap It Up
Fold in the sides of the tortilla and roll tightly to form a wrap. Slice in half if desired.

Serve and Enjoy
Serve immediately, or wrap tightly in foil for an easy, portable meal.

Nutritional Information (Per Wrap)

Calories: 280
Protein: 28g
Fat: 10g
Carbohydrates: 20g
Sugar: 2g
Fiber: 4g

Tips for Success

• Don’t Overcook – Shrimp cook quickly; remove from heat as soon as they turn pink.
• Crisp Lettuce – Use fresh romaine for the best crunch.
• Wrap Tight – Rolling tightly keeps all the delicious fillings inside.
• Customize Your Dressing – Adjust the amount of Caesar dressing to suit your taste.

Why This Recipe Works

The garlic shrimp adds a burst of savory flavor that complements the classic Caesar salad elements perfectly. Using whole wheat tortillas and fresh ingredients keeps the wrap light and nutritious, while the protein-rich shrimp make it filling. This recipe balances taste and health with ease, making it a reliable favorite for quick meals.

The Garlic Shrimp Caesar Wrap is a fresh, flavorful, and satisfying meal that’s ready in minutes. Whether you’re packing lunch for work or whipping up a quick dinner, these wraps deliver a perfect combination of crunch, creaminess, and protein. Enjoy this simple yet delicious dish anytime you crave something tasty and convenient.