How to Make Blackened Salmon Stuffed with Spinach & Parmesan

If you’re craving something flavorful yet wholesome, this Blackened Salmon Stuffed with Spinach & Parmesan is the perfect answer. Tender salmon fillets are seasoned with bold, smoky spices, then filled with a creamy spinach-Parmesan mixture that melts beautifully into every bite. It’s an elegant dish that’s surprisingly easy to prepare, ideal for both weeknight dinners and special occasions.

Why You’ll Love This Recipe

Bold Blackened Flavor – Smoky spices give the salmon a delicious crust and depth.
Creamy Spinach Filling – A savory mixture of sautéed spinach and Parmesan adds richness.
High-Protein, Low-Carb – Satisfying and nourishing without being heavy.
Fancy but Fast – Looks gourmet, but it’s ready in under 30 minutes.

Ingredients

For the salmon:

• 4 skinless salmon fillets (about 5 oz each)
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried thyme
• ¼ tsp cayenne pepper (optional, for heat)
• Salt and pepper, to taste

For the filling:

• 1 tsp olive oil
• 2 cups fresh spinach, chopped
• 2 cloves garlic, minced
• ⅓ cup part-skim ricotta or light cream cheese
• ¼ cup grated Parmesan cheese
• Pinch of nutmeg (optional)
• Salt and pepper, to taste

Instructions

1. Prepare the Filling
In a small skillet over medium heat, warm the olive oil and sauté garlic until fragrant. Add spinach and cook until wilted. Remove from heat and stir in ricotta and Parmesan until creamy. Season with salt, pepper, and a pinch of nutmeg. Set aside.

2. Prep the Salmon
Pat salmon fillets dry and slice a pocket in the side of each fillet, being careful not to cut through. In a small bowl, mix paprika, garlic powder, onion powder, thyme, cayenne, salt, and pepper. Rub the spice mix onto the outside of the salmon.

3. Stuff the Salmon
Spoon the spinach-Parmesan mixture into each salmon pocket. Use toothpicks if needed to keep the filling in place.

4. Cook the Salmon
Heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add the salmon and cook for 4–5 minutes per side, or until the salmon is blackened and cooked through.

5. Serve
Remove toothpicks if used and serve immediately with a side of vegetables, quinoa, or a fresh salad.

Nutritional Information (Per Serving)

Calories: 290
Protein: 34g
Fat: 15g
Carbohydrates: 4g
Sugar: 1g
Fiber: 1g

Tips for Success

Don’t Overstuff – Use just enough filling so the salmon can be easily sealed and cooked evenly.
Hot Skillet = Perfect Crust – Preheat the skillet well to get a nice blackened sear.
Cheese Options – Swap Parmesan for Asiago or goat cheese for a new flavor twist.
Fresh is Best – Use fresh spinach for the best texture and taste in the filling.

Why This Recipe Works

The combination of blackened spices and a creamy, garlicky spinach-Parmesan filling elevates this salmon to something truly special. It’s rich in flavor and nutrients, with the right balance of creaminess and spice—all prepared in under half an hour.

Blackened Salmon Stuffed with Spinach & Parmesan is a flavorful, satisfying dish that feels indulgent without being heavy. With bold seasoning, a creamy veggie filling, and a fast cooking time, it’s a go-to recipe when you want something delicious, healthy, and a little bit fancy.