How to Make Bulgur with Roasted Vegetables, White Beans, and Arugula Salad

This Bulgur with Roasted Vegetables, White Beans, and Arugula Salad is a vibrant and satisfying dish that brings together nutty bulgur, tender roasted veggies, protein-rich white beans, and peppery arugula. It’s a perfect meal for lunch or dinner—light yet filling, packed with nutrients, and bursting with fresh flavors. Easy to prepare and versatile, this salad is great for meal prep or a quick wholesome bite.

Why You’ll Love This Recipe

Nutrient-Dense – Bulgur and white beans offer fiber and protein for lasting energy.
Roasted Veggie Goodness – Roasting brings out natural sweetness and depth of flavor.
Fresh and Peppery – Arugula adds a bright, peppery contrast that lifts the dish.
Simple & Flexible – Make ahead for easy meals or enjoy warm or cold.

Ingredients

• 1 cup bulgur wheat
• 2 cups water or low-sodium vegetable broth
• 1 red bell pepper, diced
• 1 zucchini, diced
• 1 red onion, chopped
• 1 cup cherry tomatoes, halved
• 1 can (15 oz) white beans, drained and rinsed
• 2 cups fresh arugula
• 2 tbsp olive oil
• 1 tbsp balsamic vinegar
• 1 tsp garlic powder
• Salt and pepper to taste

Instructions

1. Cook the Bulgur
Bring water or broth to a boil in a medium saucepan. Stir in bulgur, cover, reduce heat, and simmer for about 12 minutes until tender. Fluff with a fork and set aside.

2. Roast the Vegetables
Preheat oven to 425°F (220°C). Toss bell pepper, zucchini, onion, and cherry tomatoes with 1 tablespoon olive oil, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20–25 minutes until tender and lightly caramelized.

3. Combine Salad
In a large bowl, combine cooked bulgur, roasted vegetables, white beans, and arugula.

4. Dress the Salad
Drizzle with remaining olive oil and balsamic vinegar. Toss gently to combine. Adjust seasoning as needed.

Nutritional Information (Per Serving)

Calories: 320
Protein: 12g
Fat: 10g
Carbohydrates: 42g
Sugar: 6g
Fiber: 9g

Tips for Success

Roast Veggies Evenly – Cut vegetables into similar sizes for even cooking.
Use Fresh Arugula – Adds a vibrant peppery flavor and crunch.
Make It Your Own – Swap veggies seasonally or add fresh herbs like parsley or basil.

Why This Recipe Works

Combining fiber-rich bulgur and protein-packed white beans with roasted vegetables creates a balanced, flavorful meal that’s both satisfying and healthy. The peppery arugula and tangy balsamic dressing add brightness and freshness, rounding out the dish beautifully.

This Bulgur with Roasted Vegetables, White Beans, and Arugula Salad is a wholesome, delicious meal that’s easy to prepare and packed with flavor. Whether served warm or chilled, it’s a nourishing dish perfect for any time of day.