How to Make Creamy Alfredo Lasagna Soup

Creamy Alfredo Lasagna Soup brings all the flavors of your favorite pasta bake into one warm, satisfying bowl. It’s everything you love—creamy Alfredo sauce, tender noodles, and savory seasonings—transformed into a cozy soup that feels indulgent without being too heavy. This one-pot meal is perfect for chilly nights, meal prep, or whenever you need a comforting hug in a bowl.

Why You’ll Love This Recipe

Comfort in a Bowl – All the lasagna flavors you crave, but easier and spoon-friendly.
Creamy Without the Guilt – A lightened Alfredo base brings richness with fewer calories.
One-Pot Wonder – Minimal cleanup and maximum flavor.
Protein-Packed & Satisfying – Lean meat and creamy cheese keep you full and fueled.

Ingredients

• 1 tsp olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 lb lean ground turkey or chicken
• 4 cups low-sodium chicken broth
• 1½ cups low-fat milk (or unsweetened almond milk)
• 1 cup part-skim ricotta cheese
• ½ cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Salt and black pepper, to taste
• 6 uncooked lasagna noodles, broken into pieces
• 1 cup chopped spinach or kale (optional)
• Fresh parsley and extra Parmesan, for garnish

Instructions

1. Sauté the Base
In a large pot, heat olive oil over medium heat. Add diced onion and cook until softened, about 3–4 minutes. Add garlic and cook another 30 seconds.

2. Cook the Meat
Add ground turkey or chicken to the pot and cook until browned, breaking it up with a spoon as it cooks. Season with salt, pepper, and Italian seasoning.

3. Add Broth and Noodles
Pour in the chicken broth and bring to a boil. Add broken lasagna noodles and reduce heat to simmer. Cook for 10–12 minutes or until noodles are tender.

4. Stir in Creamy Goodness
Lower the heat and stir in milk, ricotta, and Parmesan. Simmer gently (don’t boil) for 2–3 more minutes until creamy and smooth. Add spinach if using and stir until wilted.

5. Serve and Garnish
Ladle into bowls and top with fresh parsley and a sprinkle of Parmesan. Serve warm and enjoy!

Nutritional Information (Per Serving)

Calories: 295
Protein: 24g
Fat: 9g
Carbohydrates: 28g
Fiber: 2g
Sugar: 5g

Tips for Success

• Don’t Skip the Ricotta – It creates that Alfredo creaminess without heavy cream.
• Add Veggies – Try mushrooms, zucchini, or spinach for extra nutrition.
• Use Fresh Parmesan – Adds deep, savory flavor that pre-shredded can’t match.
• Leftovers? – It thickens in the fridge—add a splash of broth when reheating.

Why This Recipe Works

By using lean protein, part-skim dairy, and just the right amount of pasta, this Alfredo lasagna soup delivers all the cozy flavors of a traditional baked dish with a lighter, soupified twist. It’s creamy, cheesy, and loaded with comfort—without weighing you down.

Creamy Alfredo Lasagna Soup is the ultimate comfort meal made lighter. It’s perfect for when you want something warm and indulgent, but still balanced and nourishing. One bowl is all it takes to turn your favorite pasta night into a cozy, weeknight-friendly soup.