How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a perfect example of how a simple, balanced meal can also be full of flavor. Juicy grilled chicken, crisp-tender broccoli, and fluffy rice come together, all drizzled with a luscious, lightened-up garlic sauce. It’s a hearty yet mindful dish ideal for lunch, dinner, or even meal prep.

Why You’ll Love This Recipe

Lean Protein – Grilled chicken breast keeps it light yet satisfying.
Nutritious Veggies – Fresh broccoli adds fiber, crunch, and vitamins.
Creamy Garlic Sauce – Rich, garlicky flavor without being heavy.
Balanced & Filling – A complete bowl with protein, veggies, and grains.

Ingredients

For the bowls:

• 2 medium boneless, skinless chicken breasts
• 4 cups fresh broccoli florets
• 2 cups cooked brown rice (or quinoa)
• 1 tbsp olive oil
• Salt and pepper, to taste
• Pinch of paprika (optional)

For the creamy garlic sauce:

• ½ cup plain nonfat Greek yogurt
• 2 tbsp light mayonnaise
• 2 garlic cloves, minced
• 1 tbsp lemon juice
• 1–2 tbsp water (to thin)
• Salt and pepper, to taste

Instructions

1. Grill the Chicken
Preheat a grill or grill pan over medium-high heat. Season chicken breasts with salt, pepper, and paprika. Grill for about 6–7 minutes per side, or until fully cooked (internal temp 165°F/74°C). Let rest, then slice.

2. Steam the Broccoli
While chicken cooks, steam broccoli florets for 4–5 minutes, until bright green and just tender.

3. Make the Sauce
In a small bowl, whisk together Greek yogurt, mayonnaise, minced garlic, lemon juice, water, salt, and pepper until smooth and creamy. Adjust thickness with a little more water if desired.

4. Assemble the Bowls
Divide cooked rice evenly among 4 bowls. Top each with sliced grilled chicken and steamed broccoli. Drizzle with creamy garlic sauce just before serving.

Nutritional Information (Per Serving)

Calories: 310
Protein: 27g
Fat: 9g
Carbohydrates: 28g
Fiber: 3g
Sugar: 3g

Tips for Success

Don’t Overcook Chicken – Keep it juicy by removing it from the grill as soon as it hits 165°F.
Broccoli Texture – Steam until just tender for the best texture and color.
Customize the Sauce – Add fresh herbs or a pinch of red pepper flakes for a twist.

Why This Recipe Works

By combining lean chicken, fiber-rich broccoli, and a creamy yet light garlic sauce, this bowl hits all the marks for flavor, balance, and nutrition. It’s easy to prepare and even easier to enjoy.

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are a flavorful, satisfying way to enjoy a balanced meal. Fresh ingredients and a light, garlicky drizzle make this dish one you’ll come back to again and again — perfect for weeknights or prepping ahead.