How to Make Sausage, Egg, and Cheese Breakfast Roll-Ups

Busy mornings call for breakfast options that are quick, hearty, and delicious — and these Sausage, Egg, and Cheese Breakfast Roll-Ups check every box. Packed with savory sausage, fluffy scrambled eggs, and melted cheese, all wrapped in a warm tortilla, they are perfect for an on-the-go meal or a cozy weekend brunch. Plus, they’re easy to prep ahead and reheat, making mornings smoother and more satisfying.

Why You’ll Love This Recipe

Savory & Satisfying: A classic flavor combination that never disappoints.
Quick & Easy: Ready in under 30 minutes with minimal effort.
Cheesy Goodness: Melty cheese pulls everything together perfectly.
Make-Ahead Friendly: Ideal for meal prepping for the week.

Ingredients

• 6 small whole wheat or low-carb tortillas
• 4 large eggs
• 2 tbsp skim milk or unsweetened almond milk
• 6 turkey sausage links or lean breakfast sausage, cooked and chopped
• ½ cup reduced-fat shredded cheddar cheese
• Salt and pepper to taste
• Non-stick spray or a small amount of olive oil for cooking

Instructions

Prepare the Eggs

In a bowl, whisk together eggs, milk, salt, and pepper.
Heat a non-stick skillet over medium heat, lightly coat with spray or oil, and scramble the eggs until just cooked through. Remove from heat.

Assemble the Roll-Ups

Lay out the tortillas. Evenly distribute the scrambled eggs across the tortillas, sprinkle with chopped sausage, and top each with a sprinkle of shredded cheese.

Roll and Toast

Roll each tortilla tightly around the filling.
Place the roll-ups seam-side down in a heated non-stick skillet. Cook for 1–2 minutes on each side until lightly golden and cheese is melted.

Serve

Enjoy immediately, or let cool and store for quick breakfasts throughout the week.

Nutritional Information (Per Roll-Up – Approximate)

• Calories: 210
• Protein: 14g
• Fat: 10g
• Carbs: 16g
• Fiber: 3g
• Sugar: 1g

Tips for Success

• Fluffy Eggs: Don’t overcook the scrambled eggs—they’ll continue cooking slightly inside the roll-up.
• Tight Rolling: Roll tightly to prevent fillings from falling out while toasting.
• Freezer Friendly: Freeze assembled roll-ups individually; reheat in the microwave or oven for a quick meal.
• Customize: Add sautéed veggies, swap in chicken sausage, or spice it up with a little hot sauce.

Why This Recipe Works

Combining protein-rich eggs and sausage with the convenience of a tortilla wrap, this recipe delivers a balanced breakfast that’s easy to take on the go. It’s filling, customizable, and lighter than traditional fast-food options, without sacrificing flavor.

Sausage, Egg, and Cheese Breakfast Roll-Ups are the ultimate solution for mornings when you need something hearty, delicious, and fast. Whether you enjoy them fresh off the skillet or meal-prepped for the week, they promise a satisfying start to your day — every time.