How to Make Shrimp and Avocado Bowls with Mango Salsa & Chili-Lime Sauce

These Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are a vibrant, nutrient-packed meal that brings together sweet, spicy, creamy, and zesty flavors in every bite. Juicy shrimp, creamy avocado, and fresh mango salsa over a bed of greens or rice make for a wholesome and irresistible dish. Perfect for a light yet satisfying lunch or dinner, this recipe is a true celebration of fresh ingredients and bold flavors.

Why You’ll Love This Recipe

Protein-Packed & Light – Juicy shrimp keep it lean yet satisfying.
Creamy & Crunchy – Avocado and fresh vegetables add richness and texture.
Tropical Twist – Sweet mango salsa brightens up the whole bowl.
Zesty Lime-Chili Sauce – Adds the perfect kick to tie it all together.

Ingredients

For the shrimp:

• 1 lb medium shrimp, peeled and deveined
• 1 tsp olive oil
• ½ tsp chili powder
• ¼ tsp garlic powder
• Salt and pepper, to taste

For the mango salsa:

• 1 ripe mango, diced
• ½ small red onion, finely chopped
• ¼ cup fresh cilantro, chopped
• Juice of ½ lime
• Pinch of salt

For the lime-chili sauce:

• 3 tbsp plain nonfat Greek yogurt
• 1 tbsp lime juice
• ½ tsp chili powder
• Pinch of salt

For the bowls:

• 4 cups cooked brown rice or mixed greens
• 1 avocado, sliced
• Extra lime wedges, for serving

Instructions

1. Cook the Shrimp
In a medium bowl, toss shrimp with olive oil, chili powder, garlic powder, salt, and pepper. Heat a skillet over medium-high heat, add shrimp, and cook for 2–3 minutes per side until pink and cooked through.

2. Make the Mango Salsa
In a small bowl, combine mango, red onion, cilantro, lime juice, and a pinch of salt. Mix well and set aside.

3. Mix the Lime-Chili Sauce
In another bowl, whisk together Greek yogurt, lime juice, chili powder, and salt until smooth.

4. Assemble the Bowls
Divide rice or greens into 4 bowls. Top each with shrimp, mango salsa, avocado slices, and a drizzle of lime-chili sauce. Garnish with lime wedges and extra cilantro if desired.

Nutritional Information (Per Serving)

Calories: 320
Protein: 25g
Fat: 11g
Carbohydrates: 30g
Sugar: 8g
Fiber: 6g

Tips for Success

Customize Your Base – Use cauliflower rice for lower carbs or quinoa for extra protein.
Prep Ahead – Make the salsa and sauce in advance to save time at mealtime.
Don’t Overcook Shrimp – They cook fast and can become rubbery if left too long.

Why This Recipe Works

The combination of lean shrimp, creamy avocado, and fresh, juicy mango creates a perfectly balanced bowl that’s both nutritious and full of flavor. The lime-chili sauce ties everything together with a creamy, zesty kick while keeping it light.

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce are a fresh, colorful, and satisfying way to enjoy a healthy meal. Bursting with flavor and easy to put together, they’re perfect for when you want something light yet filling and full of tropical flair.