How to Make Tater Tot Breakfast Bowl with Sausage Gravy

This Tater Tot Breakfast Bowl with Sausage Gravy is comfort food at its finest—warm, filling, and full of classic breakfast flavors. Crispy golden tater tots form the hearty base, while a rich, creamy sausage gravy brings savory goodness to every bite. Topped with a sprinkle of cheese and optional eggs, it’s the kind of meal that feels indulgent but is thoughtfully crafted with lighter ingredients. Perfect for slow mornings, weekend brunches, or a cozy breakfast-for-dinner moment.

Why You’ll Love This Recipe

Crispy and Golden – Oven-baked tater tots deliver texture without the excess oil.
Comfort in a Bowl – Sausage gravy made with lean meat and skim milk still brings all the flavor.
Protein-Packed – Thanks to turkey sausage, Greek yogurt, and optional eggs.
Brunch-Worthy Simplicity – Comes together easily, with everything cooked in under 30 minutes.

Ingredients

For the base:

• 3 cups frozen tater tots
• Cooking spray

For the sausage gravy:

• 6 oz lean turkey breakfast sausage
• 1 tbsp all-purpose flour
• 1 cup skim milk
• ¼ tsp garlic powder
• ¼ tsp black pepper
• Salt to taste

Optional toppings:

• 4 scrambled or fried eggs
• ¼ cup shredded reduced-fat cheddar cheese
• Chopped chives or green onions

Instructions

Bake the Tater Tots
Preheat oven to 425°F (220°C). Arrange tater tots on a baking sheet in a single layer. Spray lightly with cooking spray and bake for 20–25 minutes, or until golden and crispy, flipping halfway through.

Make the Sausage Gravy
While tots bake, heat a nonstick skillet over medium heat. Cook the turkey sausage, breaking it into crumbles, until fully browned. Sprinkle flour over the sausage and stir for 1 minute. Slowly whisk in the skim milk, stirring constantly. Add garlic powder, black pepper, and salt to taste. Let simmer for 3–5 minutes, until thickened.

Assemble the Bowls
Divide the baked tater tots between four bowls. Spoon the warm sausage gravy on top. Add optional eggs and shredded cheese, then garnish with chives or green onions if desired.

Serve Immediately
Enjoy while hot for the best texture and flavor.

Nutritional Information (Per Serving)

Calories: 310
Protein: 18g
Fat: 14g
Carbohydrates: 27g
Sugar: 2g
Fiber: 2g

Tips for Success

Gravy Too Thick? – Add a splash more milk to thin it out if needed.
Add a Fried Egg – A runny yolk adds even more richness.
Crisp Tots are Key – Don’t overcrowd the baking sheet, and give them enough time to brown.
Cheese is Optional – Skip or reduce it for a lighter bowl without losing flavor.

Why This Recipe Works

By using lean turkey sausage, skim milk, and oven-baked tots, this recipe trims the fat while keeping the hearty, down-home flavor that makes breakfast bowls so satisfying. It’s balanced, easy to prep, and endlessly customizable based on your cravings or what you have on hand.

This Tater Tot Breakfast Bowl with Sausage Gravy brings all the comfort of a classic diner breakfast—crispy tots, savory gravy, and gooey cheese—without the heaviness. It’s a smart and satisfying way to start your day, with the kind of bold flavor and familiar texture that makes it a repeat favorite.