How to Make the Perfect Southwestern Layered Beef Casserole

Packed with bold flavors, this Southwestern Layered Beef Casserole is a one-pan wonder that brings together seasoned beef, zesty beans, and layers of cheese, all baked to perfection. This dish is perfect for busy weeknights or weekend gatherings, offering a comforting meal that’s full of flavor without being too heavy. With the addition of fresh ingredients like corn and diced tomatoes, it brings a lively Tex-Mex flair to the table.

Why You’ll Love This Recipe

Zesty & Flavorful – Each bite delivers a delicious blend of Southwest spices.
Cheesy Layers – Melted cheese adds creaminess and richness to every serving.
Packed with Veggies – Corn, beans, and tomatoes provide fiber and nutrients.
Easy One-Pan Meal – Prep and cleanup are a breeze with this simple, layered casserole.

Ingredients

• 1 lb lean ground beef (93% lean or higher)
• 1 tsp olive oil
• 1 small onion, finely chopped
• 1 packet taco seasoning (or homemade seasoning blend)
• 1 (14.5 oz) can diced tomatoes, drained
• 1 (15 oz) can black beans, drained and rinsed
• 1 cup corn kernels (fresh or frozen)
• 1 cup reduced-fat shredded cheddar cheese
• ½ cup reduced-fat sour cream (or plain Greek yogurt)
• 6 small whole wheat tortillas, cut into strips or torn into pieces
• Fresh cilantro, for garnish (optional)
• 1 small jalapeño, sliced (optional)

Instructions

Preheat the Oven:

Set your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish.

Cook the Beef:

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 3 minutes. Add the ground beef and taco seasoning, cooking until browned and fully cooked. Stir in the diced tomatoes, black beans, and corn, mixing until everything is well combined. Remove from heat.

Layer the Casserole:

Place a layer of tortilla strips at the bottom of the prepared baking dish. Spoon half of the beef mixture over the tortillas, followed by a layer of shredded cheese. Repeat with another layer of tortilla strips, the remaining beef mixture, and the remaining cheese.

Bake:

Cover the dish with aluminum foil and bake for 20 minutes. Remove the foil and bake for an additional 5–10 minutes, or until the cheese is melted and bubbly.

Serve:

Once baked, remove from the oven and let cool slightly. Garnish with fresh cilantro and jalapeño slices, if desired. Serve with a dollop of sour cream or Greek yogurt on top.

Nutritional Information (Per Serving)

• Calories: 350
• Carbs: 32g
• Fat: 18g
• Protein: 23g
• Fiber: 8g
• Sugar: 4g

Tips for Success

• Add Extra Veggies: Feel free to throw in extra veggies like bell peppers or zucchini to boost the nutrition.
• Customize Your Seasoning: If you like things spicier, add a pinch of cayenne or chili powder to the beef mixture.
• Cheese Variations: Try different types of cheese such as pepper jack or Mexican blend for added flavor.
• Make Ahead: This casserole can be assembled ahead of time and stored in the fridge for up to 24 hours. Just bake it when you’re ready to serve.

Why This Recipe Works

This casserole strikes the perfect balance between hearty and healthy. Lean ground beef, whole wheat tortillas, and a hearty helping of veggies make this a filling yet nutritious meal. The cheese adds a creamy touch, while the taco seasoning gives it that authentic Southwest flavor everyone loves.

This Southwestern Layered Beef Casserole is everything you need in a weeknight meal—easy, flavorful, and satisfying. It’s a comforting dish that brings together all the delicious tastes of Tex-Mex cuisine, layered into one dish that the whole family will enjoy. Whether you’re serving it for dinner or prepping it for leftovers, this casserole will become a go-to recipe in no time!