Lamb Pita Sandwiches – Juicy, Flavorful, and Perfectly Spiced

Lamb Pita Sandwiches are a delicious Mediterranean-inspired meal featuring tender, spiced lamb tucked inside warm pita bread with fresh vegetables and creamy sauce. Packed with bold flavors and satisfying textures, these sandwiches are perfect for lunch, dinner, or even a casual gathering. With minimal prep and quick cooking, they’re both easy to make and full of flavor.

Why You’ll Love This Recipe

Bold Mediterranean Flavors – Juicy lamb, herbs, and spices make every bite irresistible.
Fresh & Satisfying – Paired with crisp veggies and creamy sauce.
Quick & Easy – Ready in under 30 minutes.
Customizable – Add your favorite toppings or sauces to suit your taste.

Ingredients

• 1 lb (450 g) ground lamb
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp paprika
• ½ tsp ground coriander
• ½ tsp cinnamon (optional, for warmth)
• Salt and black pepper, to taste
• 4 pita breads, warmed
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• ½ cup sliced cucumber
• ¼ cup red onion, thinly sliced
• ½ cup crumbled feta cheese

For the Sauce:

• ½ cup plain Greek yogurt
• 1 tbsp lemon juice
• 1 clove garlic, minced
• 1 tbsp chopped fresh dill or parsley
• Salt and pepper, to taste

Instructions

1. Prepare the Sauce
   In a small bowl, mix together Greek yogurt, lemon juice, garlic, dill, salt, and pepper. Chill until ready to use.
2. Cook the Lamb
   Heat olive oil in a skillet over medium heat. Add ground lamb, garlic, cumin, paprika, coriander, cinnamon, salt, and pepper. Cook until lamb is browned and fully cooked, about 8–10 minutes. Drain excess fat if needed.
3. Assemble the Sandwiches
   Warm pita breads and fill with lamb mixture. Top with lettuce, tomatoes, cucumber, red onion, and feta. Drizzle with yogurt sauce.
4. Serve
   Fold pitas and serve immediately while warm.

Nutritional Information

Calories: ~430
Protein: 28g
Fat: 23g
Carbohydrates: 28g
Sugar: 4g
Fiber: 3g

Tips for Success

• Use Fresh Ground Lamb – It makes a big difference in flavor and juiciness.
• Customize Veggies – Add olives, roasted peppers, or arugula for variety.
• Warm the Pita – Heat pita in the oven or skillet for soft, pliable bread.

Why This Recipe Works

The spiced ground lamb provides a rich, savory base, while the fresh vegetables and tangy yogurt sauce balance the flavors perfectly. Serving it all in warm pita bread makes it both satisfying and easy to enjoy.

Lamb Pita Sandwiches are a flavorful, fresh, and easy-to-make dish that brings Mediterranean flair to your table. With juicy lamb, crisp vegetables, and creamy sauce, they’re perfect for a quick meal or casual entertaining.