Low Carb Crustless Pizza Bowl – Cheesy, Flavorful, and Satisfyingly Light

This Low Carb Crustless Pizza Bowl delivers all the irresistible flavors of a classic pizza—gooey cheese, savory sauce, and your favorite toppings—without the heaviness of a traditional crust. It’s a quick, satisfying dish you can whip up for lunch, dinner, or even a snack. Perfect for those who want a lighter, lower-carb option without sacrificing the cheesy goodness of pizza night!

Why You’ll Love This Recipe

All the Pizza Flavor – Saucy, cheesy, and packed with classic pizza toppings.
Low-Carb & Gluten-Free – No crust means fewer carbs and a lighter meal.
Quick & Easy – Ready in under 20 minutes with minimal prep.
Customizable – Add your favorite veggies, meats, or spices to make it your own.

Ingredients

• ½ cup marinara or pizza sauce (low sugar if desired)
• ½ cup part-skim shredded mozzarella cheese
• ¼ cup part-skim shredded cheddar cheese
• 10–12 slices turkey pepperoni (or regular)
• ½ small green bell pepper, diced
• ¼ small red onion, thinly sliced
• ¼ tsp Italian seasoning
• Optional: sliced mushrooms, olives, crushed red pepper flakes

Instructions

1. Preheat and Prepare
Preheat oven to 400°F (200°C). Lightly grease two small oven-safe bowls or ramekins.

2. Assemble the Bowls
Spoon half the marinara sauce into each bowl. Layer half the veggies and turkey pepperoni over the sauce. Sprinkle each bowl with mozzarella, cheddar, and Italian seasoning.

3. Bake Until Bubbly
Place bowls on a baking sheet and bake for 12–15 minutes, until cheese is melted and bubbly, and edges are slightly golden.

4. Serve Hot
Carefully remove from oven (bowls will be hot!) and garnish with extra seasoning or red pepper flakes if desired. Enjoy with a fork or spoon.

Nutritional Information (Per Serving)

Calories: 180
Protein: 14g
Fat: 9g
Carbohydrates: 8g
Sugar: 4g
Fiber: 1g

Tips for Success

• Add More Veggies – Mushrooms, spinach, or zucchini are great low-carb add-ins.
• Go Bold on Seasoning – Try garlic powder, fresh basil, or even a sprinkle of Parmesan for extra flavor.
• Broil at the End – For a bubbly, golden cheese topping, broil for the last 1–2 minutes.

Why This Recipe Works

This recipe keeps things simple and light by ditching the crust while retaining the heart of what makes pizza so beloved—savory sauce, melty cheese, and customizable toppings. The result is a lighter yet satisfying dish that fits perfectly into a balanced lifestyle.

These Low Carb Crustless Pizza Bowls are proof that you don’t need a crust to enjoy all the best parts of pizza. Cheesy, saucy, and loaded with flavor, they’re quick, easy, and endlessly customizable. Perfect for busy nights or anytime you’re craving pizza without the guilt.