Maque Choux – Creamy, Colorful, and Full of Cajun Flavor

Maque Choux is a vibrant Cajun-inspired side dish that transforms fresh vegetables into a creamy, flavorful medley. Sweet corn, peppers, and onions are gently sautéed and simmered with a touch of cream and spices, creating a dish that’s as comforting as it is colorful. Perfect alongside grilled meats, seafood, or as a standalone vegetarian delight, this recipe brings the heart of Louisiana cuisine to your table with ease.

Why You’ll Love This Recipe

Sweet & Savory Balance – Sweet corn and bell peppers pair beautifully with savory Cajun spices.
Bright and Colorful – A feast for the eyes as well as the tastebuds.
Creamy Comfort – A little cream goes a long way to create a rich, silky texture.
Quick & Easy – Simple ingredients and minimal effort for big flavor.

Ingredients

• 4 cups fresh or frozen corn kernels
• 1 tbsp olive oil
• 1 medium onion, finely diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 clove garlic, minced
• ½ cup low-fat evaporated milk or half-and-half
• ¼ tsp smoked paprika
• ¼ tsp cayenne pepper (optional, for heat)
• Salt and black pepper, to taste
• 2 tbsp chopped fresh parsley (for garnish)

Instructions

1. Sauté the Vegetables
In a large skillet, heat olive oil over medium heat. Add the onions and cook for 2–3 minutes until softened. Add the garlic, red and green bell peppers, and cook another 3–4 minutes until tender.

2. Add the Corn and Seasonings
Stir in the corn kernels, smoked paprika, cayenne (if using), salt, and black pepper. Cook for 5 minutes, stirring occasionally, until corn is tender and flavors meld.

3. Finish with Cream
Reduce heat to low and stir in evaporated milk or half-and-half. Simmer gently for another 2–3 minutes until creamy and heated through.

4. Garnish and Serve
Remove from heat, sprinkle with chopped parsley, and serve warm.

Nutritional Information (Per Serving)

Calories: 130
Protein: 4g
Fat: 4g
Carbohydrates: 21g
Sugar: 5g
Fiber: 2g

Tips for Success

• Adjust Heat – Use more or less cayenne to suit your spice preference.
• Fresh or Frozen – Both work well, but fresh summer corn gives the sweetest flavor.
• Make it Vegan – Substitute coconut milk or a plant-based cream alternative for the dairy.

Why This Recipe Works

The natural sweetness of corn and peppers balances perfectly with smoky spices and creamy texture. This dish is a flavorful, colorful way to bring Cajun flair to everyday meals while keeping things light and wholesome.

Maque Choux is a creamy, vibrant side dish that delivers on flavor and color. Quick to prepare and incredibly versatile, it’s a delicious taste of Louisiana that’s sure to become a favorite on your table.