Meat Pie Recipe: How to Make the Perfect Savory Pastry

Nothing beats the comforting aroma of a freshly baked meat pie. With a flaky crust and a hearty, flavorful filling, this dish is a classic favorite. Whether you’re making it for a family dinner, a special occasion, or meal prepping for the week, this savory meat pie is the perfect balance of indulgence and mindful eating.

This recipe offers a lighter take on the traditional meat pie while keeping all the rich, savory flavors intact. Packed with lean protein, aromatic spices, and a perfectly golden crust, it’s a meal that satisfies without being overly heavy.

Why You’ll Love This Recipe

Hearty & Comforting: A classic dish that fills you up without weighing you down.
Lighter Ingredients: Enjoy all the flavor with a few smart swaps.
Great for Meal Prep: Make ahead and enjoy throughout the week.
Customizable: Easily switch up the filling with different proteins or veggies.
Perfect for Any Occasion: A delicious dish for gatherings or weeknight dinners.

Ingredients

For the Crust:

• 1½ cups whole wheat flour (or all-purpose flour)
• ¼ cup unsalted butter, chilled and cubed
• ¼ cup Greek yogurt
• ¼ tsp salt
• 3–4 tbsp cold water

For the Filling:

• 1 lb lean ground beef or turkey
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 small carrot, grated (optional for extra texture)
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp paprika
• ½ tsp dried thyme
• ½ tsp Worcestershire sauce
• ½ cup low-sodium beef broth
• 1 tsp cornstarch mixed with 1 tbsp water (for thickening)
• 1 egg, beaten (for egg wash)

Instructions

Prepare the Crust

1. In a mixing bowl, combine the flour and salt. Add the chilled butter and cut it into the flour using a fork or pastry cutter until it resembles coarse crumbs.
2. Stir in the Greek yogurt and mix. Gradually add the cold water, one tablespoon at a time, until the dough comes together.
3. Shape the dough into a ball, wrap it in plastic wrap, and refrigerate for 30 minutes.

Cook the Filling

1. Heat a skillet over medium heat. Add the ground meat and cook until browned, breaking it apart as it cooks.
2. Add the onion, garlic, and carrot (if using) and sauté for 3–4 minutes.
3. Stir in the salt, pepper, paprika, and thyme.
4. Pour in the beef broth and Worcestershire sauce. Bring to a simmer.
5. Stir in the cornstarch slurry to thicken the mixture. Cook for another 2–3 minutes, then remove from heat and let cool slightly.

Assemble the Pie

1. Preheat the oven to 375°F (190°C).
2. Roll out half of the dough on a lightly floured surface and press it into a greased 9-inch pie pan.
3. Add the meat filling, spreading it evenly.
4. Roll out the remaining dough and place it over the filling. Crimp the edges to seal.
5. Brush the top with beaten egg and cut small slits to allow steam to escape.

Bake & Serve

1. Bake for 25–30 minutes or until the crust is golden brown.
2. Let the pie cool for 10 minutes before slicing and serving.

Nutritional Information (Per Serving, Based on 6 Servings)

Calories: 290 | Protein: 22g | Carbs: 28g | Fat: 10g | Fiber: 3g

Tips for Success

• Chill the Dough: A cold crust ensures a flaky texture.
• Don’t Overwork the Dough: This keeps it light and tender.
• Let the Filling Cool Slightly: This prevents the bottom crust from getting soggy.
• Customize the Filling: Try adding mushrooms, bell peppers, or spinach for extra nutrients.
• Make It Ahead: You can prepare the filling in advance and store it in the fridge for easy assembly.

Why This Recipe Works

• Balanced Ingredients: The crust is made lighter with Greek yogurt, while the filling is packed with lean protein and flavor.
• Comfort Without Guilt: It delivers the rich, satisfying taste of a traditional meat pie without excessive calories.
• Great for Any Meal: Serve it with a side salad for lunch or pair it with roasted veggies for a hearty dinner.
• Perfect for Leftovers: The flavors deepen over time, making it even better the next day!

This savory meat pie is a wholesome take on a beloved comfort food. With a flaky homemade crust and a perfectly seasoned filling, it’s the ultimate balance of flavor and mindful eating. Whether you’re serving it for dinner, meal prepping for the week, or enjoying it as a special treat, this dish is sure to satisfy every craving—without the heaviness of a traditional meat pie.

Enjoy every warm, delicious bite and feel good about your homemade creation!