Oven-Baked Cabbage Burgers – Hearty, Flavorful, and Better-for-You

These Oven-Baked Cabbage Burgers are a creative, wholesome twist on a classic comfort food. Juicy burger patties are sandwiched between tender roasted cabbage “buns,” offering all the flavor of a burger in a lighter, veggie-packed package. Perfect for lunch, dinner, or meal prep, these burgers are satisfying, nutritious, and easy to make — no grill required!

Why You’ll Love This Recipe

Low-Carb Friendly – Cabbage “buns” keep it light without sacrificing satisfaction.
Juicy and Flavorful – Well-seasoned beef patties bake up tender and tasty.
Easy Oven Method – No need for a grill or stovetop mess.
Nutritious Twist – Packed with fiber, vitamins, and plenty of flavor.

Ingredients

• 1 medium head of green cabbage
• 1 lb lean ground beef or ground turkey
• 1 small onion, finely diced
• 1 egg
• ½ cup breadcrumbs (or almond flour for low-carb)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• Salt and pepper, to taste
• Olive oil spray

Optional toppings:

• Sliced tomato
• Red onion rings
• Pickles
• Light cheese
• Mustard or light mayo

Instructions

1. Prep the Cabbage
Preheat oven to 400°F (200°C). Slice cabbage into thick, round slices about ¾-inch thick (you’ll need 8 slices for 4 burgers). Place on a parchment-lined baking sheet and lightly spray both sides with olive oil. Sprinkle with salt and pepper.

2. Bake the Cabbage
Roast cabbage slices for 20 minutes, flipping halfway through, until tender and slightly caramelized.

3. Make the Burger Patties
In a bowl, mix ground beef, diced onion, egg, breadcrumbs, garlic powder, smoked paprika, salt, and pepper. Form into 4 equal patties.

4. Bake the Patties
Place patties on another baking sheet lined with parchment. Bake at 400°F (200°C) for 15–18 minutes, or until cooked through.

5. Assemble the Burgers
Layer one cabbage slice, a cooked patty, your favorite toppings, and another cabbage slice to make a “burger.” Repeat with remaining ingredients.

Nutritional Information (Per Burger)

Calories: 220
Protein: 21g
Fat: 9g
Carbohydrates: 12g
Fiber: 4g
Sugar: 5g

Tips for Success

• Choose a Firm Cabbage – It holds its shape better when baking.
• Don’t Overbake Patties – Check for doneness at the 15-minute mark for juicy burgers.
• Customize Toppings – Add your favorite burger fixings to make it your own.

Why This Recipe Works

By swapping traditional buns for roasted cabbage, these burgers deliver all the satisfaction of a classic without the heaviness. Juicy, flavorful patties and caramelized cabbage make for a perfect pair, keeping things wholesome and filling.

Oven-Baked Cabbage Burgers are a fun, nutritious way to enjoy the flavors of a burger in a lighter, veggie-forward format. They’re easy to make, full of flavor, and a great way to add more greens to your plate — without giving up what you love.