Pan-Seared Beef Strip Steaks – Juicy, Flavorful, and Restaurant-Worthy

These Pan-Seared Beef Strip Steaks are a simple yet impressive way to enjoy a steakhouse-quality dinner at home. Using lean cuts of beef, seasoned simply and cooked in a hot skillet, you get a rich, caramelized crust and tender, juicy interior every time. Perfect for special occasions or just a satisfying midweek meal, this recipe brings out the natural flavor of the beef with minimal fuss.

Why You’ll Love This Recipe

• Beef Done Right – Lean beef strip steaks are flavorful and perfectly seared.
• Quick and Easy – From fridge to table in under 20 minutes.
• Simple Ingredients – Beef, salt, pepper, and a few aromatics — that’s all you need.
• Versatile – Pairs well with vegetables, potatoes, or a light salad.

Ingredients

• 4 lean beef strip steaks (about 6 oz each)
• 1 tsp kosher salt
• ½ tsp freshly cracked black pepper
• 1 tbsp olive oil
• 2 cloves garlic, smashed
• 2 sprigs fresh thyme or rosemary (optional)
• 1 tbsp light butter

Instructions

1. Prepare the Beef
Take the beef strip steaks out of the fridge 20–30 minutes before cooking. Pat dry with paper towels to remove excess moisture, then season both sides generously with salt and black pepper.

2. Heat the Skillet
Place a heavy-bottomed skillet (preferably cast iron) over medium-high heat and let it get very hot. Add olive oil and swirl to coat the pan.

3. Sear the Beef
Carefully add the beef strip steaks to the skillet. Let them cook undisturbed for 3–4 minutes, forming a deep golden-brown crust. Flip and cook another 3–4 minutes on the other side for medium-rare, or longer if you prefer them more well done.

4. Add Butter and Aromatics
In the last minute of cooking, add butter, smashed garlic, and thyme or rosemary to the pan. Tilt the pan slightly and spoon the melted, aromatic butter over the steaks as they finish cooking.

5. Rest the Beef
Remove the steaks from the pan and transfer to a plate. Tent loosely with foil and let them rest for 5 minutes to allow juices to redistribute before slicing and serving.

Nutritional Information (Per Serving)

Calories: 280
Protein: 33g
Fat: 16g
Carbohydrates: 0g
Sugar: 0g
Fiber: 0g

Tips for Success

• Start Hot – A very hot pan is key to getting that beautiful sear on the beef.
• Baste with Butter – Spoon the flavored butter over the beef as it cooks for extra richness.
• Don’t Overcook – Use a thermometer for perfect doneness: 130°F for medium-rare.
• Season Well – Salt and pepper bring out the best in good quality beef.

Why This Recipe Works

By searing lean beef strip steaks at high heat, you create a flavorful crust while keeping the interior juicy and tender. Aromatics like garlic and herbs complement the natural richness of the beef without overpowering it. This method is simple, reliable, and yields consistently delicious results.

These Pan-Seared Beef Strip Steaks are a quick, elegant way to elevate your dinner table. With their perfect crust, tender inside, and classic beef flavor, they’re a satisfying dish that feels like a special treat — ready in just minutes.