Pan Seared Halibut with Arugula-Basil Aioli – Light, Fresh, and Flavorful

Pan Seared Halibut with Arugula-Basil Aioli is a light yet flavorful dish that pairs tender, flaky halibut with a vibrant, herbaceous aioli. Perfect for a quick weeknight dinner or an elegant meal for guests, this recipe is simple to prepare but feels sophisticated. The fresh arugula and basil in the sauce complement the mild fish perfectly, creating a balanced and refreshing plate.

Why You’ll Love This Recipe

Tender & Juicy – Halibut seared to perfection with a golden crust.
Fresh & Vibrant – Arugula-basil aioli adds bright, herbal flavor.
Quick & Simple – Ready in under 30 minutes with minimal ingredients.
Healthy & Elegant – Low in calories but big on flavor, perfect for any occasion.

Ingredients

For the Halibut:

• 2 halibut fillets (6 oz each)
• 2 tbsp olive oil
• Salt and pepper, to taste

For the Arugula-Basil Aioli:

• ½ cup fresh arugula
• ¼ cup fresh basil leaves
• 1 clove garlic
• ½ cup mayonnaise
• 1 tsp lemon juice
• Salt and pepper, to taste

Instructions

1. Prepare the Aioli
   In a blender or food processor, combine arugula, basil, garlic, mayonnaise, lemon juice, salt, and pepper. Blend until smooth. Set aside.
2. Cook the Halibut
   Pat halibut fillets dry and season with salt and pepper. Heat olive oil in a skillet over medium-high heat. Add halibut and sear for 3–4 minutes per side until golden brown and cooked through.
3. Serve
   Plate the halibut fillets and spoon arugula-basil aioli over the top. Serve immediately with a side of vegetables or a light salad.

Nutritional Information

Calories: ~320
Protein: 35g
Fat: 20g
Carbohydrates: 2g
Sugar: 0g
Fiber: 1g

Tips for Success

• Dry the Fish – Patting halibut dry ensures a crispy sear.
• Fresh Herbs – Use fresh basil and arugula for the best flavor in the aioli.
• Do Not Overcook – Halibut cooks quickly; remove from heat as soon as it flakes easily.

Why This Recipe Works

Pan searing locks in the natural moisture of the halibut while creating a lightly crisp exterior. The arugula-basil aioli adds freshness and a subtle peppery note, enhancing the delicate flavor of the fish without overpowering it.

Pan Seared Halibut with Arugula-Basil Aioli is an elegant, healthy, and flavorful dish that comes together quickly. Perfect for weeknight dinners or a special occasion, it balances tender fish with bright, herbaceous flavors that delight every bite.