Pepper Chicken Stir Fry – Fast, Flavorful, and Packed with Color

This Pepper Chicken Stir Fry is a vibrant and savory dish that brings together juicy chicken, colorful bell peppers, and a tangy-sweet stir fry sauce in just minutes. With lean protein and a rainbow of veggies, it’s a wholesome, better-for-you alternative to takeout that doesn’t sacrifice flavor. Perfect for weeknight dinners, it comes together quickly in one pan and is loaded with freshness and crunch.

Why You’ll Love This Recipe

Colorful & Crisp – Bell peppers add vibrant color, crunch, and nutrients.
Lean Protein-Packed – Chicken breast keeps it light but satisfying.
Better-Than-Takeout Sauce – Sweet, savory, and made with pantry staples.
Quick & Easy – Ready in under 30 minutes, all in one skillet.

Ingredients

• 1 lb boneless, skinless chicken breasts, cut into thin strips
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 small onion, sliced
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 2 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar or apple cider vinegar
• 1 tbsp honey or sugar-free sweetener
• 1 tsp cornstarch mixed with 2 tbsp water (for thickening)
• ½ tsp ground black pepper
• ¼ tsp crushed red pepper flakes (optional)
• Fresh scallions or sesame seeds for garnish (optional)

Instructions

1. Sear the Chicken
Heat olive oil in a large nonstick skillet or wok over medium-high heat. Add chicken strips, season lightly with pepper, and stir-fry until browned and cooked through, about 5–6 minutes. Remove and set aside.

2. Sauté the Veggies
In the same pan, add a touch more oil if needed. Stir-fry the onion and bell peppers until slightly softened but still crisp, about 3–4 minutes. Add garlic and stir for 30 seconds.

3. Make the Sauce
In a small bowl, whisk together soy sauce, vinegar, honey, and the cornstarch mixture.

4. Combine and Finish
Return the cooked chicken to the skillet. Pour the sauce over the mixture and stir to coat. Let simmer for 2–3 minutes, until sauce thickens and everything is well combined.

5. Serve and Garnish
Serve hot over steamed rice, cauliflower rice, or noodles. Garnish with sliced scallions or sesame seeds if desired.

Nutritional Information (Per Serving)

Calories: 240
Protein: 28g
Fat: 8g
Carbohydrates: 14g
Sugar: 6g
Fiber: 2g

Tips for Success

• High Heat is Key – Stir-frying works best on high heat for a quick, crisp finish.
• Use Cornstarch Sparingly – Just a touch thickens the sauce without overpowering.
• Customize the Veggies – Add mushrooms, snap peas, or zucchini for variety.
• Brighten with Citrus – A squeeze of lime or lemon adds extra zing before serving.

Why This Recipe Works

This stir fry offers all the bold flavor and texture of your favorite takeout, with lighter ingredients and better balance. Lean chicken and fresh peppers keep it wholesome, while the sauce brings everything together with a sweet and savory glaze that clings beautifully.

Pepper Chicken Stir Fry is the go-to meal for anyone craving bold flavors, crisp veggies, and juicy chicken—all ready in minutes. It’s a wholesome, colorful, and incredibly satisfying dish you’ll turn to again and again.