Pickle Breadwich – A Tangy, Crunchy, Low-Carb Delight

Ditch the bread, not the flavor! This Pickle Breadwich is a creative, refreshing twist on the traditional sandwich—perfect for when you’re craving something savory, satisfying, and unexpectedly fun. Using large dill pickles as the “bun,” this quick low-carb option is packed with crunch and flavor, ideal for lunch, snacks, or picnics.

Why You’ll Love This Recipe

No Bread Needed – A great low-carb alternative for sandwich lovers.
Customizable Fillings – Make it meaty, cheesy, spicy, or veggie-packed.
Quick and Easy – Comes together in minutes with no cooking required.
Light but Satisfying – Crisp, flavorful, and surprisingly filling.

Ingredients

• 2 large whole dill pickles (halved lengthwise)
• 2 slices deli turkey
• 1 slice reduced-fat cheese (cheddar, Swiss, or provolone)
• 1 tsp light mayonnaise or mustard (optional)
• Lettuce or spinach leaves
• Tomato slices (optional)
• Red onion rings (optional)

Instructions

1. Prep the Pickles
Slice each pickle in half lengthwise. Use a spoon to gently scoop out some of the inner flesh to create room for the fillings.

2. Build the Layers
On one half of each pickle, spread a thin layer of mayo or mustard if using. Add a layer of lettuce or spinach, followed by turkey, cheese, tomato slices, and onion.

3. Assemble and Serve
Top with the remaining pickle halves to form a sandwich. Use a toothpick to hold them together if needed.

4. Enjoy Immediately
Serve chilled for the best crunch and flavor.

Nutritional Information (Per Breadwich)

Calories: 130
Protein: 12g
Fat: 6g
Carbohydrates: 4g
Sugar: 2g
Fiber: 1g

Tips and Variations

• Spice It Up – Use spicy pickles or add jalapeño slices.
• Add an Egg – A sliced boiled egg adds extra protein.
• Garlic Lovers – Try a smear of garlic hummus instead of mayo.
• Healthy Fat – Add a few avocado slices for creaminess.

Why It Works

By swapping out traditional bread for crisp, tangy pickles, this recipe delivers bold flavor without unnecessary carbs or calories. It’s a fresh, fun take on sandwich-making that leaves you satisfied, not sluggish.

Whether you’re eating low-carb, gluten-free, or just want a snack that stands out, the Pickle Breadwich is a winner. It’s easy to make, deliciously tangy, and completely customizable to your taste.