Pineapple Chicken and Rice – Sweet, Savory, and Perfectly Balanced

Pineapple Chicken and Rice is a wholesome one-pan dish that brings together tender chicken, juicy pineapple, and fragrant rice in a sweet-and-savory harmony. With bold Asian-inspired flavors, colorful veggies, and a tropical twist, this light yet satisfying meal is easy enough for busy weeknights and flavorful enough for a special dinner. Every bite delivers a blend of comforting rice, zesty pineapple, and lean protein—all with minimal prep and cleanup.

Why You’ll Love This Recipe

Tropical Twist – Pineapple adds natural sweetness and moisture.
One-Pan Wonder – Everything cooks in one skillet—less mess, more flavor.
Protein-Packed – Lean chicken keeps this dish hearty and energizing.
Smartly Balanced – Combines whole grains, fruit, veggies, and lean meat.

Ingredients

• 1 lb boneless, skinless chicken breast, diced
• 1 cup cooked brown rice (or jasmine rice for a more fragrant option)
• 1 cup fresh pineapple chunks (or canned in juice, drained)
• 1 red bell pepper, diced
• ½ cup diced onion
• 1 clove garlic, minced
• 1 tbsp low-sodium soy sauce
• 1 tbsp rice vinegar
• 1 tsp sesame oil (optional for flavor)
• ½ tsp ground ginger or 1 tsp fresh grated ginger
• ½ tsp chili flakes (optional)
• Salt and pepper, to taste
• Fresh cilantro or green onions, for garnish

Instructions

1. Sauté the Chicken
Heat a large skillet over medium heat. Add a light spray of oil and cook the diced chicken until golden and fully cooked, about 5–6 minutes. Remove and set aside.

2. Cook the Veggies
In the same skillet, sauté onion and bell pepper until softened, about 3–4 minutes. Add garlic and ginger and cook for 1 minute more.

3. Add Pineapple and Sauce
Return the chicken to the pan. Add pineapple chunks, soy sauce, vinegar, sesame oil, and chili flakes. Stir well to combine and simmer for 2–3 minutes.

4. Mix in the Rice
Add cooked rice and toss everything together. Stir-fry for another 2–3 minutes until heated through and well blended. Adjust salt and pepper to taste.

5. Garnish and Serve
Top with fresh cilantro or chopped green onions. Serve warm.

Nutritional Information (Per Serving)

Calories: 295
Protein: 26g
Fat: 5g
Carbohydrates: 35g
Sugar: 10g
Fiber: 3g

Tips for Success

• Use Fresh Pineapple – Adds the brightest flavor and natural sweetness.
• Don’t Overcrowd the Pan – Searing the chicken in batches helps keep it juicy.
• Garnish Matters – Cilantro or scallions add freshness and color.
• Switch the Grain – Try quinoa or cauliflower rice for a twist.

Why This Recipe Works

This dish delivers a perfect balance of sweet and savory with minimal ingredients and simple prep. The pineapple caramelizes slightly in the pan, giving the dish depth, while the rice soaks up the flavorful sauce. It’s a balanced, satisfying meal that feels indulgent without being heavy.

Pineapple Chicken and Rice is the ultimate feel-good dinner—quick, colorful, and packed with flavor. The sweet fruit, savory chicken, and nutty rice come together in one vibrant skillet that’s as nourishing as it is delicious.