Pulled Jackfruit and Chicken Sandwiches – Savory, Tender, and Flavorful

Pulled Jackfruit and Chicken Sandwiches are a delicious combination of tender shredded chicken and flavorful jackfruit in a smoky, tangy sauce. Piled high on soft sandwich buns, these sandwiches are perfect for lunch, dinner, or a casual get-together. The jackfruit adds a slightly sweet, meaty texture that pairs beautifully with the chicken for a satisfying bite every time.

Why You’ll Love This Recipe

Savory & Tender – Juicy shredded chicken mixed with pulled jackfruit for texture and flavor.
Unique Twist – Jackfruit adds a subtle sweetness and meaty texture.
Easy & Quick – Minimal prep for a hearty, flavorful sandwich.
Perfect for Parties – Great for gatherings or casual meals.

Ingredients

• 2 cups cooked shredded chicken
• 1 can (20 oz) young green jackfruit in water or brine, drained and shredded
• 1 cup barbecue sauce (your favorite variety)
• 1 small onion, finely chopped
• 1 tbsp olive oil
• ½ tsp smoked paprika
• ½ tsp garlic powder
• Salt and pepper, to taste
• 4–6 sandwich buns
• Optional toppings: coleslaw, pickles, or sliced jalapeños

Instructions

1. Prepare the Jackfruit
   Drain and rinse the jackfruit. Remove seeds and core pieces, then shred with a fork or your hands to resemble pulled meat.
2. Cook the Onion
   Heat olive oil in a skillet over medium heat. Sauté chopped onion until soft and translucent, about 3–4 minutes.
3. Combine Chicken and Jackfruit
   Add shredded chicken and jackfruit to the skillet. Sprinkle with smoked paprika, garlic powder, salt, and pepper. Pour in barbecue sauce and stir to coat evenly. Cook for 5–7 minutes, allowing the flavors to meld and the mixture to become sticky and saucy.
4. Assemble the Sandwiches
   Toast sandwich buns lightly if desired. Pile pulled jackfruit and chicken mixture onto each bun. Add optional toppings like coleslaw, pickles, or jalapeños for extra flavor and crunch.
5. Serve
   Serve hot immediately, with extra barbecue sauce on the side if desired.

Nutritional Information

Calories: ~350
Protein: 25g
Fat: 9g
Carbohydrates: 42g
Sugar: 12g
Fiber: 4g

Tips for Success

• Shred Jackfruit Well – Removing seeds and shredding ensures a tender, meaty texture.
• Use Your Favorite BBQ Sauce – Sweet, smoky, or spicy varieties all work great.
• Add Crunch – Coleslaw or pickles give texture contrast and freshness.

Why This Recipe Works

The combination of pulled chicken and jackfruit creates a satisfying balance of textures and flavors. Sweet, smoky barbecue sauce ties it all together, while optional toppings add freshness and crunch, making these sandwiches a complete, flavorful meal.

Pulled Jackfruit and Chicken Sandwiches are hearty, flavorful, and easy to make. Perfect for weeknight dinners or weekend gatherings, these sandwiches deliver the perfect combination of smoky, sweet, and tender bites.