Quick and Delicious Chicken Salad Sandwiches for Busy Days

These Chicken Salad Sandwiches are the perfect blend of creamy, crunchy, and satisfying—without the extra calories you’d expect from a traditional recipe. Made with lean chicken breast, crisp veggies, and a light dressing, this refreshing classic is perfect for lunch, picnics, or quick weeknight dinners. Served on whole grain bread, in lettuce wraps, or tucked into pita pockets, it’s a versatile and wholesome meal you’ll want to make again and again.

Why You’ll Love This Recipe

Protein-Packed – Lean chicken keeps you full and fueled.
Light Yet Creamy – A healthier twist on the traditional mayo-based version.
Meal Prep Friendly – Perfect to make ahead for lunches throughout the week.
Crisp & Flavorful – Crunchy celery, bright herbs, and a hint of Dijon elevate every bite.

Ingredients

• 2 cups cooked, shredded chicken breast
• ¼ cup plain nonfat Greek yogurt
• 2 tbsp light mayonnaise
• 1 tsp Dijon mustard
• ½ cup celery, finely chopped
• 2 tbsp red onion, finely chopped
• 1 tbsp fresh parsley or dill, chopped (optional)
• Salt and pepper, to taste
• 4 slices whole grain bread or sandwich thins (or lettuce wraps for a low-carb option)
• Optional toppings: tomato slices, lettuce, cucumber

Instructions

Make the Chicken Salad
In a medium bowl, combine Greek yogurt, light mayo, and Dijon mustard. Stir until smooth.

Add Chicken and Veggies
Fold in the shredded chicken, celery, red onion, and fresh herbs. Season with salt and pepper to taste. Mix until everything is evenly coated.

Assemble the Sandwiches
Spoon the chicken salad onto bread, sandwich thins, or lettuce leaves. Add your favorite toppings like tomato and lettuce, then close and serve.

Chill (Optional)
For best flavor, cover and chill the chicken salad for 30 minutes before serving.

Nutritional Information (Per Sandwich)

Calories: 230
Protein: 24g
Fat: 7g
Carbohydrates: 17g
Sugar: 3g
Fiber: 3g

Tips for Success

Use Rotisserie Chicken – A quick shortcut for busy days.
Swap the Crunch – Try diced pickles or apple for a sweet-and-savory variation.
Make It Ahead – Store the chicken salad in the fridge for up to 3 days.
Bread Matters – Choose whole grain for added fiber and staying power.

Why This Recipe Works

By using Greek yogurt and light mayo, this version of chicken salad keeps the creamy texture and flavor you love—without the heaviness. It’s filled with lean protein, fresh veggies, and just the right amount of zest, making it a wholesome, everyday favorite you can feel good about eating.

These Chicken Salad Sandwiches offer a delicious, lighter take on a classic. Quick to prepare and full of flavor, they’re perfect for everything from packed lunches to casual dinners. Whether you enjoy them on whole grain bread or wrapped in crisp lettuce, this recipe is a feel-good, go-to favorite you’ll turn to all year long.